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Ингредиенты
- 2 c. Chiles in any form, dry or possibly fresh, to taste.
- 1 pch chili pwdr
- 1 pch cumin
- 1 pch oregano
- 1 pch coriander
- 1 pch salt, to taste
- 2 c. chicken broth
- 1 x 8-ounce can of tomato sauce (if using puree, dilute with more chicken broth)
- 1 sm onion, sliced
- 1 clv garlic, sliced
Инструкции
- Saute/fry onions and garlic in butter in medium sauce pan, add in remaining ingredients and cook on low heat uncovered until right consistency (30-50 min).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1063g | |
| Calories 185 | |
| Calories from Fat 18 | 10% |
| Total Fat 2.06g | 3% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3300mg | 138% |
| Potassium 1637mg | 47% |
| Total Carbs 35.57g | 9% |
| Dietary Fiber 12.0g | 40% |
| Sugars 13.18g | 9% |
| Protein 11.07g | 18% |
