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Ингредиенты
- 1/2 tsp ground cumin
- 1/2 tsp cayenne pepper
- 1/2 tsp paprika
- 1/2 tsp fresh black pepper
- 1/4 tsp kosher salt
- 3-4 boneless, skinless chicken breast halves, dried, trimmed of fat, and cut into 1-1/2 inch chunks (approximately 4 cups)
- 2 tsp vegetable oil
- 1 small onion, diced
- 1 small red bell pepper, diced
- 2 cloves garlic, minced
- 1 1/2 cups long-grain rice
- 1/2 cup chopped tomatoes (if using canned, drain through a sieve)
- 2-3/4 cups low-sodium store-bought chicken stock or homemade stock
- 1/4 cup roughly chopped fresh flat-leaf parsley
- Kosher salt and black pepper, to taste
View Full Recipe at The Perfect Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1338g | |
| Calories 1398 | |
| Calories from Fat 135 | 10% |
| Total Fat 15.36g | 19% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.28g | |
| Cholesterol 94mg | 31% |
| Sodium 2872mg | 120% |
| Potassium 1665mg | 48% |
| Total Carbs 239.13g | 64% |
| Dietary Fiber 8.3g | 28% |
| Sugars 8.14g | 5% |
| Protein 67.84g | 109% |
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