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Рецепт Quick and easy arroz con pollo (rice with chicken)

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Ингредиенты

  • 1/2 tsp ground cumin
  • 1/2 tsp cayenne pepper
  • 1/2 tsp paprika
  • 1/2 tsp fresh black pepper
  • 1/4 tsp kosher salt
  • 3-4 boneless, skinless chicken breast halves, dried, trimmed of fat, and cut into 1-1/2 inch chunks (approximately 4 cups)
  • 2 tsp vegetable oil
  • 1 small onion, diced
  • 1 small red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 1/2 cups long-grain rice
  • 1/2 cup chopped tomatoes (if using canned, drain through a sieve)
  • 2-3/4 cups low-sodium store-bought chicken stock or homemade stock
  • 1/4 cup roughly chopped fresh flat-leaf parsley
  • Kosher salt and black pepper, to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1338g
Calories 1398  
Calories from Fat 135 10%
Total Fat 15.36g 19%
Saturated Fat 2.59g 10%
Trans Fat 0.28g  
Cholesterol 94mg 31%
Sodium 2872mg 120%
Potassium 1665mg 48%
Total Carbs 239.13g 64%
Dietary Fiber 8.3g 28%
Sugars 8.14g 5%
Protein 67.84g 109%
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