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Ингредиенты
- 1 (9 inch) pastry shell, partially baked
- 2 T chopped green onions
- 3 T butter
- 1/4 pound (1 c.) cooked fresh shrimp, crab & lobster combination
- 2 T Madeira
- 1/4 c. grated Swiss cheese
- 3 lg. large eggs
- 1 c. heavy cream
- 1/4 teaspoon salt
- Healthy pinch of pepper
- 2 T white wine
Инструкции
- Cook onions in butter 1 to 2 min. Add in fish and stir 2 min. Add in pepper and white wine. Raise heat and boil 1 minute. Allow to cool slightly. Beat large eggs, cream and seasonings. Gradually add in fish mix. Pour egg-fish mix into pastry shell and sprinkle with cheese. Bake at 375 degrees for 25 to 30 min. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 209 | 64% |
| Total Fat 23.63g | 30% |
| Saturated Fat 12.18g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 316mg | 105% |
| Sodium 390mg | 16% |
| Potassium 217mg | 6% |
| Total Carbs 5.79g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.77g | 1% |
| Protein 21.2g | 34% |
