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Рецепт Asparagus Frittata

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1 голос | 525 визитов
 

Ингредиенты

  • 2 tablespoons olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 bunch asparagus, trimmed, peeled and blanched for 2 minutes,
  • cut into 1-inch pieces
  • 8 eggs, slightly beaten
  • Salt and pepper to taste
  • Dash of hot sauce to taste
  • 4 ounces fresh Dubliner cheese, finely grated
  • 1 tablespoon chopped Chinese chives (harvested them fresh from my Mom's new chive plant!)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 534g
Calories 796  
Calories from Fat 555 70%
Total Fat 62.18g 78%
Saturated Fat 14.71g 59%
Trans Fat 0.0g  
Cholesterol 1489mg 496%
Sodium 518mg 22%
Potassium 762mg 22%
Total Carbs 14.54g 4%
Dietary Fiber 3.1g 10%
Sugars 7.43g 5%
Protein 47.11g 75%
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