Рецепт Quiche Aux Fruits De Mer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Healthy pinch of pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pastry 12.5g	onions 1.0g	butter 3.55g	shrimp 59.15g	madeira 2.46g	swiss cheese 8.25g	eggs 36.96g	cream 30.0g	salt 0.38g	pepper 0.0g	wine 2.46g	Всего в порции	Всего в рецепте
Protein (g)	1.64	0.02	0.03	12.01	0.0	2.22	4.65	0.62	0.0	н/д	0.0	21.2	84.8
Total Fat (g)	2.66	0.0	2.88	1.02	0.0	2.29	3.67	11.1	0.0	н/д	0.0	23.63	94.52
Carbohydrates (g)	3.21	0.07	0.0	0.54	0.34	0.44	0.28	0.84	0.0	н/д	0.07	5.79	23.16
Ash (g)	н/д	0.01	0.07	0.71	н/д	0.23	0.32	0.14	0.37	н/д	0.01	1.85	7.4
Calories (kcal)	43.625	0.32	25.436	62.696	3.932	31.35	52.853	103.5	0.0	н/д	2.04	325.752	1303.008
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.04	н/д	н/д	н/д	н/д	0.05	0.2
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.04	0.08	н/д	н/д	н/д	н/д	0.12	0.48
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.16
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.04	н/д	н/д	н/д	н/д	0.05	0.2
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.05	0.04	н/д	н/д	н/д	н/д	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	н/д	0.3	0.6	2.4
Water (g)	4.81	0.9	0.56	44.87	1.73	3.06	28.03	17.31	0.0	н/д	2.13	103.41	413.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.1	0.02	0.0	0.0	0.19	0.11	0.28	0.03	0.0	н/д	0.02	0.77	3.08
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.2	0.8
Calcium (mg)	3.125	0.721	0.851	30.757	0.197	65.258	19.589	19.5	0.09	н/д	0.197	140.283	561.132
Iron (mg)	0.32	0.01	0.0	1.43	0.01	0.02	0.68	0.01	0.0	н/д	0.01	2.48	9.92
Magnesium (mg)	2.125	0.2	0.071	21.885	0.221	3.135	4.435	2.1	0.004	н/д	0.27	34.446	137.784
Phosphorus (mg)	16.25	0.37	0.851	121.252	0.221	46.778	70.594	18.6	0.0	н/д	0.492	275.408	1101.632
Potassium (mg)	21.25	2.762	0.851	109.423	2.261	6.353	49.526	22.5	0.03	н/д	2.433	217.389	869.556
Sodium (mg)	57.0	0.16	20.434	87.538	0.221	15.84	51.744	11.4	145.343	н/д	0.123	389.803	1559.212
Zinc (mg)	0.28	0.0	0.0	0.66	0.0	0.36	0.41	0.07	0.0	н/д	0.0	1.79	7.16
Copper (mg)	0.011	0.001	0.0	0.154	0.001	0.003	0.037	0.003	0.0	н/д	0.0	0.211	0.844
Manganese (mg)	н/д	0.002	0.0	0.03	н/д	0.001	0.015	0.0	0.0	н/д	0.003	0.05	0.2
Selenium (mcg)	2.9	0.0	0.0	22.5	0.0	1.5	11.7	0.2	0.0	н/д	0.0	38.8	155.2
Vitamin A, IU (IU)	н/д	9.978	88.652	106.466	н/д	68.475	179.995	441.0	0.0	н/д	0.0	894.566	3578.264
Retinol (mcg)	20.375	0.0	23.804	31.94	0.0	17.655	51.374	121.5	0.0	н/д	0.0	266.648	1066.592
Vitamin A, RAE (mcg_RAE)	21.5	0.5	24.265	31.94	0.0	18.15	51.744	123.3	0.0	н/д	0.0	271.399	1085.596
Beta Carotene (mcg)	13.875	5.985	5.605	0.0	0.0	5.775	3.696	21.6	0.0	н/д	0.0	56.536	226.144
Vitamin E (mg)	0.24	0.01	0.08	0.65	0.0	0.03	0.36	0.32	0.0	н/д	0.0	1.69	6.76
Vitamin D (IU)	н/д	н/д	1.987	89.904	н/д	3.63	12.936	15.6	н/д	н/д	н/д	124.057	496.228
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.5	11.379	0.0	0.0	0.0	0.0	122.338	0.0	0.0	н/д	0.0	142.217	568.868
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.06	н/д	0.0	0.18	н/д	н/д	н/д	н/д	0.25	1.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.1	0.2	0.0	1.2	0.0	0.0	0.0	0.2	0.0	н/д	0.0	1.7	6.8
Thiamin (mg)	0.029	0.001	0.0	0.018	0.0	0.005	0.026	0.006	0.0	н/д	0.0	0.085	0.34
Riboflavin (mg)	0.036	0.001	0.001	0.018	0.0	0.025	0.177	0.033	0.0	н/д	0.0	0.292	1.168
Niacin (mg)	0.396	0.005	0.001	1.508	0.005	0.007	0.026	0.012	0.0	н/д	0.004	1.966	7.864
Pantothenic acid (mg)	н/д	0.001	0.004	0.166	н/д	0.035	0.532	0.078	0.0	н/д	0.001	0.817	3.268
Vitamin B-6 (mg)	0.02	0.001	0.0	0.059	0.0	0.007	0.052	0.009	0.0	н/д	0.001	0.148	0.592
Folate (mcg)	6.5	0.641	0.106	1.774	0.0	0.495	17.371	1.2	0.0	н/д	0.025	28.112	112.448
Vitamin B-12 (mcg)	0.12	0.0	0.01	0.69	0.0	0.28	0.48	0.05	0.0	н/д	0.0	1.62	6.48
Choline (mg)	8.4	0.1	0.7	47.9	0.1	1.3	92.8	5.0	0.0	н/д	0.1	156.3	625.2
Folic acid (mcg)	4.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	4.25	17.0
Tryptophan (g)	н/д	0.0	0.0	0.166	н/д	0.033	0.063	0.009	0.0	н/д	н/д	0.271	1.084
Threonine (g)	н/д	0.001	0.001	0.485	н/д	0.086	0.207	0.027	0.0	н/д	н/д	0.807	3.228
Isoleucine (g)	н/д	0.001	0.002	0.586	н/д	0.127	0.248	0.036	0.0	н/д	н/д	0.999	3.996
Leucine (g)	н/д	0.001	0.003	0.952	н/д	0.244	0.403	0.06	0.0	н/д	н/д	1.663	6.652
Lysine (g)	н/д	0.001	0.002	1.047	н/д	0.214	0.336	0.048	0.0	н/д	н/д	1.648	6.592
Methionine (g)	н/д	0.0	0.001	0.337	н/д	0.064	0.14	0.015	0.0	н/д	н/д	0.558	2.232
Cystine (g)	н/д	н/д	0.0	0.136	н/д	0.024	0.1	0.006	0.0	н/д	н/д	0.266	1.064
Phenylalanine (g)	н/д	0.001	0.001	0.509	н/д	0.137	0.251	0.03	0.0	н/д	н/д	0.929	3.716
Tyrosine (g)	н/д	0.001	0.001	0.402	н/д	0.139	0.185	0.03	0.0	н/д	н/д	0.758	3.032
Valine (g)	н/д	0.001	0.002	0.568	н/д	0.177	0.318	0.042	0.0	н/д	н/д	1.107	4.428
Arginine (g)	н/д	0.001	0.001	1.053	н/д	0.077	0.303	0.021	0.0	н/д	н/д	1.456	5.824
Histidine (g)	н/д	0.0	0.001	0.243	н/д	0.088	0.115	0.018	0.0	н/д	н/д	0.464	1.856
Alanine (g)	н/д	0.001	0.001	0.68	н/д	0.075	0.274	0.021	0.0	н/д	н/д	1.052	4.208
Aspartic acid (g)	н/д	0.002	0.002	1.242	н/д	0.13	0.492	0.048	0.0	н/д	н/д	1.915	7.66
Glutamic acid (g)	н/д	0.004	0.006	2.052	н/д	0.47	0.621	0.129	0.0	н/д	н/д	3.283	13.132
Glycine (g)	н/д	0.001	0.001	0.728	н/д	0.042	0.159	0.012	0.0	н/д	н/д	0.942	3.768
Proline (g)	н/д	0.001	0.003	0.396	н/д	0.304	0.188	0.06	0.0	н/д	н/д	0.953	3.812
Serine (g)	н/д	0.001	0.002	0.473	н/д	0.135	0.359	0.033	0.0	н/д	н/д	1.003	4.012
Cholesterol (mg)	13.125	0.0	7.627	89.904	0.0	7.59	156.341	41.1	0.0	н/д	0.0	315.687	1262.748
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.644	0.0	1.822	0.195	0.0	1.467	1.146	6.909	0.0	н/д	0.0	12.183	48.732
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.219	0.0	0.746	0.148	0.0	0.6	1.408	3.207	0.0	н/д	0.0	7.328	29.312
Polyunsaturated (g)	0.606	0.001	0.108	0.396	0.0	0.08	0.503	0.411	0.0	н/д	0.0	2.105	8.42