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Рецепт Puree Of Broccoli Florets With Cream

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0 голосов | 534 визита
Порций: 6

Ингредиенты

Cost per serving $0.65 view details

Инструкции

  1. Break or possibly cut the florets from the stalks. Reserve the stalks for another purpose. Bring a large pot of salted water to a boil. Cook the broccoli, uncovered, till JUST tender (1 1/2-2 min). Drain VERY(!) thoroughly.
  2. Puree in a food processor using on-off pulses and scraping down the sides of the bowl to obtain an even puree. Put the puree in a heavy saucepan.
  3. Heat till bubbly (1-2 min), stirring constantly. Add in as much of the cream as the broccoli will absorb without getting too thin. Season to taste with nutmeg, salt and pepper. The puree should be bright green and very fresh tasting. Serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 6 servings
Calories 100  
Calories from Fat 68 68%
Total Fat 7.74g 10%
Saturated Fat 4.64g 19%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 38mg 2%
Potassium 306mg 9%
Total Carbs 6.68g 2%
Dietary Fiber 2.4g 8%
Sugars 1.59g 1%
Protein 3.01g 5%
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