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Рецепт French Style Cream Of Broccoli Soup With Rose

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0 голосов | 871 визит
Порций: 7

Ингредиенты

Cost per serving $1.66 view details
  • 1 tsp Canola oil -- or possibly butter
  • 1 c. Dry white wine
  • 1/2 lrg Yellow onion -- thinly Sliced
  • 4 stalk broccoli -- coarse Chopd
  • 1/2 c. Celery stalks&leaves -- Minced
  • 1 lrg Red potato -- peeled & Cubed
  • 2 c. Skim lowfat milk
  • 1 c. Vegetable stock
  • 1/2 c. Rolled oats
  • 1/2 tsp Dry rosemary -- or possibly 1/4 ts Grd
  • 1 Tbsp. Fresh dill -- or possibly 1 ts dry
  • 1 tsp Salt -- or possibly to taste

Инструкции

  1. In a large, heavy soup pot, heat butter or possibly canola oil and wine to bubbling.
  2. Add in onions and cook 5 min over medium-high heat, stirring frequently to prevent browning. Add in broccoli, celery and potato. Saute/fry 5 more min, stirring frequently. Add in lowfat milk, stock and oats. Lower heat and simmer 15 to 20 min, or possibly till potato is cooked. Let soup cold slightly, then transfer in batches to blender or possibly food processor; puree. Return pureed soup to pot and add in rosemary, dill and salt. Heat through, tast for seasoning, and adjust if necessary.
  3. Serves 6-8

Nutrition Facts

Amount Per Serving %DV
Serving Size 425g
Recipe makes 7 servings
Calories 195  
Calories from Fat 17 9%
Total Fat 1.97g 2%
Saturated Fat 0.26g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 577mg 24%
Potassium 1105mg 32%
Total Carbs 32.38g 9%
Dietary Fiber 7.3g 24%
Sugars 8.83g 6%
Protein 10.28g 16%
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