Рецепт Puliodharai / Pulikachal
Ингредиенты
- Youâll need: Cooked Rice 2 cups
- Tamarind 100 gms
- Mustard Seeds 1 tsp
- Asafetida 1/4 tsp
- Sesame Seeds 1 tsp
- Turmeric Powder 1/2 tsp
- Whole red chillies 5
- Channa dal 2 tsp
- Peanuts 1 handful
- Curry Leaves 2 sprigs
- Gingelly oil 100 ml
- Salt To taste
- For Powder â 1 Channa Dal 2 tbsp
- Coriander seeds 2 tbsp
- Black pepper corn 1/2 tsp
- For Powder â 2 Fenugreek Seeds 1/2 tsp
- Whole red chillies 8 - 10
- Black Sesame Seeds 2 tsp
View Full Recipe at Tickling Palates
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 71g | |
Recipe makes 2 servings | |
Calories 258 | |
Calories from Fat 115 | 45% |
Total Fat 12.8g | 16% |
Saturated Fat 3.51g | 14% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 27mg | 1% |
Potassium 409mg | 12% |
Total Carbs 36.67g | 10% |
Dietary Fiber 3.5g | 12% |
Sugars 31.4g | 21% |
Protein 3.67g | 6% |