Рецепт Pui Saag with Shrimp Curry

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Today's recipe is of a type of greeny leaf which is called 'Pui/Puhi" We call it 'Pui Saag' in Bangladesh. A very popular type of green leaf that is cooked in almost all Bangladeshi homes and eaten as a side dish with boiled rice. It is usually cooked with fish or shrimp, or just lightly fried with onions.

I cooked mine with shrimp, because my hubby is a huge shrimp lover and requested I cook it that way.
Hope you all enjoy my recipe!

Ингредиенты

Cost per recipe $5.54 view details
  • 1 Ib Pui Saag (washed and drained)
  • 300 Gram small shrimps (washed and peeled)
  • 2 table spoon vegetable oil
  • 3 cup water
  • 1 medium onion (chopped)
  • 1 tea-spoon Garlic paste
  • 1/2 tea-spoon Ginger paste
  • 2 teaspoon salt (as per your choice)
  • 1 teaspoon Turmeric Powder
  • 1/2 teaspoon paprika
  • 2-3 Green chillies (halved)

Инструкции

  1. Directions:
  2. In a pant heat oil in medium heat.
  3. Add chopped onions and peeled shrimps to oil and saute fry 1-2 minutes
  4. The add the garlic and ginger paste, salt, turmeric powder and paprika
  5. Saute for few minutes so that all ingredients blend together until an aroma comes out, add a little bit of water if needed
  6. Add the leafy greens/pui saag and mix together with ingredients.
  7. Add the 3 cups of water and cover under medium heat.
  8. Let cook for 5-6 minutes or more until the leafs are well cooked and water has reduced to your liking.
  9. Add the green chillies 1-2 minutes before the dish is done cooking.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1234g
Calories 642  
Calories from Fat 292 45%
Total Fat 33.01g 41%
Saturated Fat 3.16g 13%
Trans Fat 0.7g  
Cholesterol 456mg 152%
Sodium 5134mg 214%
Potassium 1060mg 30%
Total Carbs 21.76g 6%
Dietary Fiber 3.8g 13%
Sugars 8.57g 6%
Protein 63.99g 102%
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