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Рецепт Pui Saag with Shrimp Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Ib Pui Saag (washed and drained)
1 tea-spoon Garlic paste
1/2 tea-spoon Ginger paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimps
300.0g 		oil
27.2g 		water
711.0g 		onion
99.0g 		salt
12.0g 		turmeric
2.2g 		paprika
1.05g 		chillies
82.13g 		Всего в порции Всего в рецепте
Protein (g) 60.93 0.0 0.0 1.09 0.0 0.17 0.15 1.64 63.99 63.99
Total Fat (g) 5.19 27.2 0.0 0.1 0.0 0.22 0.14 0.16 33.01 33.01
Carbohydrates (g) 2.73 0.0 0.0 9.25 0.0 1.43 0.59 7.77 21.76 21.76
Ash (g) 3.6 0.0 0.71 0.35 11.98 0.13 0.07 0.49 17.33 17.33
Calories (kcal) 318.0 240.448 0.0 39.6 0.0 7.788 3.035 32.85 641.721 641.721
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.98 н/д 0.05 0.01 н/д 1.04 1.04
Glucose (dextrose) (g) н/д н/д н/д 1.95 н/д 0.01 0.03 н/д 1.99 1.99
Fructose (g) н/д н/д н/д 1.28 н/д 0.01 0.07 н/д 1.36 1.36
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 227.58 0.0 710.29 88.22 0.02 0.25 0.1 72.06 1098.52 1098.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.2 0.0 0.07 0.11 4.19 8.57 8.57
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.5 0.4 1.2 3.8 3.8
Calcium (mg) 156.0 0.0 21.33 22.77 2.88 4.026 1.859 14.783 223.647 223.647
Iron (mg) 7.23 0.01 0.0 0.21 0.04 0.91 0.25 0.99 9.63 9.63
Magnesium (mg) 111.0 0.0 7.11 9.9 0.12 4.246 1.943 20.531 154.85 154.85
Phosphorus (mg) 615.0 0.0 0.0 28.71 0.0 5.896 3.623 37.778 691.006 691.006
Potassium (mg) 555.0 0.0 0.0 144.54 0.96 55.55 24.612 279.225 1059.887 1059.887
Sodium (mg) 444.0 0.0 28.44 3.96 4650.96 0.836 0.357 5.749 5134.302 5134.302
Zinc (mg) 3.33 0.0 0.07 0.17 0.01 0.1 0.04 0.25 3.97 3.97
Copper (mg) 0.78 0.0 0.071 0.04 0.004 0.013 0.006 0.14 1.054 1.054
Manganese (mg) 0.15 н/д 0.0 0.129 0.012 0.172 0.009 0.197 0.669 0.669
Selenium (mcg) 114.0 0.0 0.0 0.5 0.0 0.1 0.0 0.4 115.1 115.1
Vitamin A, IU (IU) 540.0 0.0 0.0 1.98 0.0 0.0 553.718 968.254 2063.951 2063.951
Retinol (mcg) 162.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.0 162.0
Vitamin A, RAE (mcg_RAE) 162.0 0.0 0.0 0.0 0.0 0.0 27.689 48.454 238.142 238.142
Beta Carotene (mcg) 0.0 0.0 0.0 0.99 0.0 0.0 290.63 551.059 842.678 842.678
Vitamin E (mg) 3.3 2.51 0.0 0.02 0.0 0.07 0.31 0.57 6.77 6.77
Vitamin D (IU) 456.0 н/д 0.0 н/д н/д н/д н/д н/д 456.0 456.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 0.0 0.0 138.149 595.406 737.515 737.515
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.3 н/д н/д 0.0 н/д 0.01 0.03 н/д 0.34 0.34
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.0 7.3 0.0 0.6 0.7 199.2 213.8 213.8
Thiamin (mg) 0.09 0.0 0.0 0.05 0.0 0.003 0.007 0.074 0.224 0.224
Riboflavin (mg) 0.09 0.0 0.0 0.03 0.0 0.005 0.018 0.074 0.217 0.217
Niacin (mg) 7.65 0.0 0.0 0.119 0.0 0.113 0.161 0.78 8.823 8.823
Pantothenic acid (mg) 0.84 0.0 0.0 0.119 0.0 н/д 0.019 0.049 1.027 1.027
Vitamin B-6 (mg) 0.3 0.0 0.0 0.119 0.0 0.04 0.042 0.23 0.731 0.731
Folate (mcg) 9.0 0.0 0.0 18.81 0.0 0.858 1.113 18.889 48.67 48.67
Vitamin B-12 (mcg) 3.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.48 3.48
Choline (mg) 242.7 н/д 0.0 6.0 0.0 1.1 0.5 9.1 259.5 259.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.84 0.0 н/д 0.01 0.0 н/д н/д 0.025 0.875 0.875
Threonine (g) 2.46 0.0 н/д 0.02 0.0 н/д н/д 0.057 2.537 2.537
Isoleucine (g) 2.97 0.0 н/д 0.01 0.0 н/д н/д 0.057 3.037 3.037
Leucine (g) 4.83 0.0 н/д 0.03 0.0 н/д н/д 0.09 4.95 4.95
Lysine (g) 5.31 0.0 н/д 0.04 0.0 н/д н/д 0.074 5.424 5.424
Methionine (g) 1.71 0.0 н/д 0.0 0.0 н/д н/д 0.016 1.726 1.726
Cystine (g) 0.69 0.0 н/д 0.0 0.0 н/д н/д 0.033 0.723 0.723
Phenylalanine (g) 2.58 0.0 н/д 0.03 0.0 н/д н/д 0.049 2.659 2.659
Tyrosine (g) 2.04 0.0 н/д 0.01 0.0 н/д н/д 0.033 2.083 2.083
Valine (g) 2.88 0.0 н/д 0.02 0.0 н/д н/д 0.066 2.966 2.966
Arginine (g) 5.34 0.0 н/д 0.099 0.0 н/д н/д 0.082 5.521 5.521
Histidine (g) 1.23 0.0 н/д 0.01 0.0 н/д н/д 0.033 1.273 1.273
Alanine (g) 3.45 0.0 н/д 0.02 0.0 н/д н/д 0.066 3.536 3.536
Aspartic acid (g) 6.3 0.0 н/д 0.089 0.0 н/д н/д 0.238 6.627 6.627
Glutamic acid (g) 10.41 0.0 н/д 0.257 0.0 н/д н/д 0.214 10.881 10.881
Glycine (g) 3.69 0.0 н/д 0.03 0.0 н/д н/д 0.057 3.777 3.777
Proline (g) 2.01 0.0 н/д 0.01 0.0 н/д н/д 0.074 2.094 2.094
Serine (g) 2.4 0.0 н/д 0.02 0.0 н/д н/д 0.066 2.486 2.486
Cholesterol (mg) 456.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 456.0 456.0
Trans Fat (g) н/д 0.702 н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.99 2.021 0.0 0.04 0.0 0.069 0.022 0.016 3.158 3.158
Phytosterols (mg) н/д 68.0 н/д 14.85 0.0 1.804 1.838 н/д 86.492 86.492
Monounsaturated Fat (g) 0.75 6.183 0.0 0.01 0.0 0.037 0.013 0.008 7.0 7.0
Polyunsaturated (g) 2.01 17.718 0.0 0.02 0.0 0.048 0.087 0.09 19.974 19.974