Распечатать
E-mail
Add a photoA wonderful quick breakfast recipe that will keep you filled for hours!
Ингредиенты
- 1 or 1/2 Cup Fresh ripe or Frozen Strawberries
- 1 Banana (fresh or frozen)
- handful of Baby Spinach
- 2 tablespoons ground Flax seeds
- (High in Omega and Fibre, fills you up and keep you full longer)
- 1 tablespoons of Raw Honey to sweeten
- (Raw honey is excellent for morning energy)
- 1 Cup of Cold Water ( more or less depending on how thick you like it)
Инструкции
- Blend all ingredients in a powerful blender.
- always add liquids first to prevent ingredients from sticking to blades.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 584g | |
| Calories 213 | |
| Calories from Fat 15 | 7% |
| Total Fat 1.75g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 222mg | 9% |
| Potassium 1679mg | 48% |
| Total Carbs 47.88g | 13% |
| Dietary Fiber 8.5g | 28% |
| Sugars 29.03g | 19% |
| Protein 8.99g | 14% |
