CookEatShare также доступен на языке: English
Закрыть

Рецепт Pink Smoothie Breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or 1/2 Cup Fresh ripe or Frozen Strawberries
(High in Omega and Fibre, fills you up and keep you full longer)
(Raw honey is excellent for morning energy)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		spinach
244.8g 		flax
6.63g 		honey
21.0g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 0.82 7.0 1.1 0.06 0.0 8.99 8.99
Total Fat (g) 0.25 0.95 0.55 0.0 0.0 1.75 1.75
Carbohydrates (g) 17.25 8.89 4.44 17.3 0.0 47.88 47.88
Ash (g) 0.62 4.21 н/д 0.04 0.24 5.11 5.11
Calories (kcal) 67.213 56.304 25.26 63.84 0.0 212.617 212.617
Starch (g) 4.06 н/д н/д н/д н/д 4.06 4.06
Sucrose (g) 1.8 0.17 н/д 0.19 н/д 2.16 2.16
Glucose (dextrose) (g) 3.76 0.27 н/д 7.51 н/д 11.54 11.54
Fructose (g) 3.66 0.37 н/д 8.6 н/д 12.63 12.63
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 н/д 0.3 н/д 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 223.75 0.23 3.59 236.76 520.91 520.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 1.03 1.52 17.25 0.0 29.03 29.03
Galactose (g) 0.0 0.24 н/д 0.65 н/д 0.9 0.9
Dietary Fiber (g) 2.0 5.4 1.1 0.0 0.0 8.5 8.5
Calcium (mg) 3.776 242.352 6.696 1.26 7.11 261.194 261.194
Iron (mg) 0.2 6.63 0.2 0.09 0.0 7.12 7.12
Magnesium (mg) 20.39 193.392 4.774 0.42 2.37 221.346 221.346
Phosphorus (mg) 16.614 119.952 13.724 0.84 0.0 151.131 151.131
Potassium (mg) 270.362 1365.984 32.222 10.92 0.0 1679.487 1679.487
Sodium (mg) 0.755 193.392 17.304 0.84 9.48 221.772 221.772
Zinc (mg) 0.11 1.3 0.05 0.05 0.02 1.53 1.53
Copper (mg) 0.06 0.318 0.034 0.008 0.024 0.445 0.445
Manganese (mg) 0.204 2.203 н/д 0.017 0.0 2.424 2.424
Selenium (mcg) 0.8 2.4 0.9 0.2 0.0 4.3 4.3
Vitamin A, IU (IU) 48.333 22954.896 н/д 0.0 0.0 23003.229 23003.229
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 1148.112 0.066 0.0 0.0 1150.444 1150.444
Beta Carotene (mcg) 19.635 13772.448 0.663 0.0 0.0 13792.746 13792.746
Vitamin E (mg) 0.08 4.97 0.25 0.0 0.0 5.29 5.29
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 29860.704 4.508 0.0 0.0 29881.827 29881.827
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.44 н/д н/д н/д 0.46 0.46
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 6.6 68.8 0.0 0.1 0.0 75.5 75.5
Thiamin (mg) 0.023 0.196 0.011 0.0 0.0 0.229 0.229
Riboflavin (mg) 0.053 0.465 0.014 0.008 0.0 0.54 0.54
Niacin (mg) 0.506 1.763 0.109 0.025 0.0 2.402 2.402
Pantothenic acid (mg) 0.249 0.171 н/д 0.015 0.0 0.435 0.435
Vitamin B-6 (mg) 0.279 0.49 0.01 0.004 0.0 0.783 0.783
Folate (mcg) 15.104 474.912 2.984 0.42 0.0 493.42 493.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 44.1 3.1 0.5 0.0 55.0 55.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.098 н/д 0.0 н/д 0.105 0.105
Threonine (g) 0.023 0.294 н/д 0.0 н/д 0.316 0.316
Isoleucine (g) 0.023 0.367 н/д 0.002 н/д 0.392 0.392
Leucine (g) 0.053 0.539 н/д 0.002 н/д 0.594 0.594
Lysine (g) 0.038 0.416 н/д 0.002 н/д 0.456 0.456
Methionine (g) 0.008 0.122 н/д 0.0 н/д 0.13 0.13
Cystine (g) 0.008 0.098 н/д 0.0 н/д 0.105 0.105
Phenylalanine (g) 0.038 0.318 н/д 0.002 н/д 0.358 0.358
Tyrosine (g) 0.008 0.269 н/д 0.002 н/д 0.279 0.279
Valine (g) 0.038 0.392 н/д 0.002 н/д 0.432 0.432
Arginine (g) 0.038 0.392 н/д 0.002 н/д 0.432 0.432
Histidine (g) 0.06 0.147 н/д 0.0 н/д 0.207 0.207
Alanine (g) 0.03 0.343 н/д 0.002 н/д 0.375 0.375
Aspartic acid (g) 0.091 0.588 н/д 0.006 н/д 0.684 0.684
Glutamic acid (g) 0.113 0.832 н/д 0.004 н/д 0.95 0.95
Glycine (g) 0.03 0.318 н/д 0.002 н/д 0.351 0.351
Proline (g) 0.023 0.269 н/д 0.019 н/д 0.311 0.311
Serine (g) 0.03 0.245 н/д 0.002 н/д 0.277 0.277
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.147 0.046 0.0 0.0 0.276 0.276
Phytosterols (mg) 12.083 22.032 н/д н/д н/д 34.115 34.115
Monounsaturated Fat (g) 0.023 0.024 0.272 0.0 0.0 0.319 0.319
Polyunsaturated (g) 0.053 0.416 0.232 0.0 0.0 0.701 0.701