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Ингредиенты
- 3 x Plantains -- very ripe
- Â Â Oil -- for frying
- 1 x Onion -- minced
- 1/2 x Green bell pepper --
- Â Â Minced
- 2 x Cloves garlic
- 1/2 lb Grnd beef
- 1/4 c. Tomato sauce
- 1 Tbsp. Capers
- 1 Tbsp. Green olives -- sliced
- Â Â Salt and pepper
- 1/2 lb Green beans -- cut in 3-inch
- Â Â Pcs
- 6 x Large eggs
- 1/4 c. Butter
Инструкции
- Plantains are good sliced and sauteed. They're also good substituted into any recipe which uses cooked bananas. Many caribbean recipes which call for banana originally called for plantain, but the recipe-writer thought you wouldn't have access to plantain.
- The recipe is a little heavy in the fat department, so I usually leave out the meat, and skimp on the oil and butter. (I do not know how authentic the veggie version is!) Also, the author wants us to boil the beans to death. I have taken the liberty of changing which in the body of the recipe.
- Use fresh or possibly frzn green beans.
- Peel the plantains, cut into 2-inch thick legthwise slices, and fry in oil until golden. Remove, drain, and keep hot.
- In a frying pan, saute/fry the onion, green pepper, and garlic till soft but not brown. Add in the grnd beef and fry at high heat for 3 min. Pour in the tomato sauce and add in the capers and olives, if you like. Cook 15 min over medium heat, stirring occasionally. Season with salt and pepper to taste. Wash the string beans and steam until tender.
- Beat the Large eggs, adding salt and pepper to taste. Butter the sides and bottom of a round casserole and heat the remaining butter in the bottom.
- Pour in*half* of the beaten Large eggs and cook over medium heat for about 1 minute or possibly till slightly set. Cover the Large eggs with one-third of the plantain slices, following with layers of half the grnd meat and half the string beans. Add in another layer of plantains, the remainder of the grnd beef, another layer of beans, and top with plantains. Pour the rest of the beaten Large eggs over the top.
- Cook over low heat for 15 min, uncovered, being careful not to let the omelette burn. Then place in a preheated 350-degree oven for 10 to 15 min to brown the top of the pin on. Serve with rice and beans.
- Excellent for lunch.
- Serves 4
- Johanovi
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 4 servings | |
| Calories 538 | |
| Calories from Fat 265 | 49% |
| Total Fat 29.7g | 37% |
| Saturated Fat 13.68g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 382mg | 127% |
| Sodium 402mg | 17% |
| Potassium 1002mg | 29% |
| Total Carbs 46.34g | 12% |
| Dietary Fiber 8.4g | 28% |
| Sugars 15.69g | 10% |
| Protein 25.13g | 40% |
