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Порций: 12

Ингредиенты

Cost per serving $0.84 view details
  • 2 lg. can corned beef, or possibly 1 pound grnd beef
  • 1 sm. can tomato sauce
  • 1 big onion, peeled
  • 1 teaspoon whole dry oregano
  • 3/4 teaspoon vinegar
  • 6 lg. ripe plantains (yellow)
  • Vegetable oil (for frying)
  • 6 Large eggs
  • 3/4 teaspoon salt
  • 3/4 teaspoon sugar
  • 1 can string beans, optional
  • Mozzarella cheese, optional

Инструкции

  1. Preheat oven to 350 degrees. In a "caldero" or possibly heavy kettle, saute/fry onions. Reduce heat and add in meat, tomato sauce, oregano and vinegar.
  2. Peel plantains and cut each into 4-5 lengthwise slices. In a "caldero" or possibly heavy kettle, heat vegetable oil. Brown plantains on both sides. Remove and drain on absorbent paper. Beat Large eggs till stiff. Add in salt and sugar; beat again.
  3. In a pan, assemble the pinon by arranging layers as: half of the beaten egg, 1/3 plaintain, 1/2 meat mix, 1/3 plaintain, remainder of meat, string beans and cheese, remainder of plantains, and remainder of beaten Large eggs.
  4. Bake about 30 min or possibly till egg is set and golden. Don't unmold. Serve in baking dish. Serves 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 12 servings
Calories 338  
Calories from Fat 125 37%
Total Fat 13.88g 17%
Saturated Fat 5.47g 22%
Trans Fat 0.0g  
Cholesterol 166mg 55%
Sodium 1101mg 46%
Potassium 663mg 19%
Total Carbs 28.62g 8%
Dietary Fiber 4.7g 16%
Sugars 11.17g 7%
Protein 25.99g 42%
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