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Ингредиенты
- 2 lg. can corned beef, or possibly 1 pound grnd beef
- 1 sm. can tomato sauce
- 1 big onion, peeled
- 1 teaspoon whole dry oregano
- 3/4 teaspoon vinegar
- 6 lg. ripe plantains (yellow)
- Vegetable oil (for frying)
- 6 Large eggs
- 3/4 teaspoon salt
- 3/4 teaspoon sugar
- 1 can string beans, optional
- Mozzarella cheese, optional
Инструкции
- Preheat oven to 350 degrees. In a "caldero" or possibly heavy kettle, saute/fry onions. Reduce heat and add in meat, tomato sauce, oregano and vinegar.
- Peel plantains and cut each into 4-5 lengthwise slices. In a "caldero" or possibly heavy kettle, heat vegetable oil. Brown plantains on both sides. Remove and drain on absorbent paper. Beat Large eggs till stiff. Add in salt and sugar; beat again.
- In a pan, assemble the pinon by arranging layers as: half of the beaten egg, 1/3 plaintain, 1/2 meat mix, 1/3 plaintain, remainder of meat, string beans and cheese, remainder of plantains, and remainder of beaten Large eggs.
- Bake about 30 min or possibly till egg is set and golden. Don't unmold. Serve in baking dish. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 12 servings | |
| Calories 338 | |
| Calories from Fat 125 | 37% |
| Total Fat 13.88g | 17% |
| Saturated Fat 5.47g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 166mg | 55% |
| Sodium 1101mg | 46% |
| Potassium 663mg | 19% |
| Total Carbs 28.62g | 8% |
| Dietary Fiber 4.7g | 16% |
| Sugars 11.17g | 7% |
| Protein 25.99g | 42% |
