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Рецепт Pudina Paneer Tikka Rice | Mint Paneer Tikka Rice

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1 голос | 411 визитов
 

Ингредиенты

  • For The Rice
  • 1 Tbsp Ghee | Clarified butter
  • 1 tsp Cumin seeds
  • 1 Cup Rice
  • For the Paneer Tikka
  • 250 gms Paneer, Cubed or triangled
  • 1 Medium sized Onions, cubed
  • 1 Medium sized Capsicum, Cubed
  • 2-3 no's green chilies (based on your spice level)
  • 1 Cup Loosely packed Mint leaves
  • Few Coriander leaves
  • ~2 Tbsp Lime Juice
  • Salt to taste
  • 1/2 Cup Thick Curd | Yoghurt
  • ~2 Tbsp Oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 460g
Calories 927  
Calories from Fat 173 19%
Total Fat 19.37g 24%
Saturated Fat 9.06g 36%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 38mg 2%
Potassium 716mg 20%
Total Carbs 163.46g 44%
Dietary Fiber 7.1g 24%
Sugars 5.33g 4%
Protein 24.04g 38%
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