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Ингредиенты
- 6-8 thin slices of prosciutto
- 12 sticks of asparagus
- 1/2 tsp. cumin seeds
- 1/2 tsp. fennel seeds
- 1 dry red chili
- hand full of fresh basil and oregano
- salt and pepper
- extra virgin extra virgin olive oil
Инструкции
- In a mortar and pestle, crush red chili, cumin, fennel and a healthy pinch of salt and pepper
- Add in a splash of oil to a frying pan and set heat fairly warm. Add in asparagus.
- Stir-fry for 1 minute, then add in slices of prosciutto and spices. Stir-fry for 1 minute more, then remove from heat and quickly add in herbs and a splash of extra virgin olive oil. Stir to mix well.
- Arrange prosciutto on plate and lay asparagus on top.
- Simple!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 103g | |
| Calories 28 | |
| Calories from Fat 4 | 14% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 241mg | 7% |
| Total Carbs 4.94g | 1% |
| Dietary Fiber 2.6g | 9% |
| Sugars 1.94g | 1% |
| Protein 2.58g | 4% |
