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Ингредиенты
- 6 x Baby artichokes
- 1 lb Asparagus
- 12 x Lettuce leaves
- 1/3 c. Carrots, shredded
- 1/3 c. Red cabbage, shredded
- 1/2 c. Soy lowfat milk
- 1 Tbsp. Lemon juice
- 1 c. Strawberries, sliced
- 2 tsp Liquid sweetener
- 1/4 tsp Allspice
Инструкции
- Prepare & cook the artichokes as described in the recipe for
- "Artichoke Gondolas". Halve artichokes lengthwise, remove & throw away the centre petals & fuzzy centres. Remove & reserve the outer leaves. Trim out the hearts & chop finely. Cover & set aside.
- Bring about an inch of water to a boil in a large skillet. Snap off the tough ends of the asparagus & throw away. Cook asparagus uncovered till tender. Remove from water & chill.
- DRESSING: Blend together all ingredients till smooth. Transfer to a small bowl & chill.
- ASSEMLY: Arrange lettuce leaves on individual salad plates. Arrange artichoke hearts, asparagus spears, carrot & cabbage on top. Spoon dressing over the plates & serve, garnished with reserved artichoke leaves.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 843g | |
| Calories 536 | |
| Calories from Fat 123 | 23% |
| Total Fat 13.76g | 17% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 334mg | 14% |
| Potassium 2464mg | 70% |
| Total Carbs 87.36g | 23% |
| Dietary Fiber 43.2g | 144% |
| Sugars 28.4g | 19% |
| Protein 32.2g | 52% |
