Рецепт Artichoke Heart And Asparagus Salad With Strawberry Dressin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	artichokes 288.0g	asparagus 240.4g	lettuce 24.96g	carrots 37.98g	cabbage 23.74g	soy 46.5g	lemon juice 15.25g	strawberries 156.04g	sweetener 9.86g	allspice 0.48g	Всего в порции	Всего в рецепте
Protein (g)	8.32	5.29	0.33	0.35	0.3	16.38	0.06	1.05	0.09	0.03	32.2	32.2
Total Fat (g)	0.98	0.29	0.05	0.09	0.02	11.81	0.0	0.47	0.0	0.04	13.76	13.76
Carbohydrates (g)	34.42	9.33	0.56	3.64	1.38	15.6	1.32	11.98	8.79	0.35	87.36	87.36
Ash (g)	2.13	1.39	0.14	0.37	0.15	н/д	0.04	0.62	0.12	0.02	4.99	4.99
Calories (kcal)	152.64	48.081	3.994	15.57	5.934	219.015	3.813	49.933	35.496	1.262	535.737	535.737
Starch (g)	0.0	н/д	0.0	0.54	0.0	н/д	н/д	0.06	0.39	н/д	0.99	0.99
Sucrose (g)	2.1	0.55	0.0	1.36	0.02	н/д	н/д	0.73	н/д	н/д	4.77	4.77
Glucose (dextrose) (g)	0.69	1.56	0.05	0.22	0.4	н/д	н/д	3.11	н/д	н/д	6.03	6.03
Fructose (g)	0.06	2.4	0.07	0.21	0.34	н/д	н/д	3.81	н/д	н/д	6.89	6.89
Lactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	242.15	224.1	23.87	33.53	21.88	0.91	13.84	141.92	0.86	0.04	703.1	703.1
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.85	4.52	0.12	1.8	0.76	1.95	0.37	7.63	8.4	н/д	28.4	28.4
Galactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	24.8	5.0	0.2	1.1	0.6	8.2	0.1	3.1	0.0	0.1	43.2	43.2
Calcium (mg)	60.48	57.697	8.237	12.532	9.494	64.17	1.068	24.966	0.0	3.173	241.817	241.817
Iron (mg)	1.76	5.14	0.3	0.11	0.11	1.81	0.0	0.64	0.0	0.03	9.92	9.92
Magnesium (mg)	120.96	33.656	2.995	4.557	2.848	67.425	0.915	20.285	0.0	0.648	254.29	254.29
Phosphorus (mg)	210.24	125.009	6.989	13.292	6.171	168.795	0.915	37.45	0.0	0.542	569.403	569.403
Potassium (mg)	823.68	485.613	46.675	121.524	40.351	683.55	18.91	238.741	0.394	5.011	2464.451	2464.451
Sodium (mg)	172.8	4.808	6.24	26.204	4.272	75.795	0.153	1.56	42.201	0.37	334.402	334.402
Zinc (mg)	1.15	1.3	0.05	0.09	0.04	1.46	0.01	0.22	0.0	0.0	4.33	4.33
Copper (mg)	0.374	0.457	0.007	0.019	0.005	0.386	0.005	0.078	0.0	0.003	1.334	1.334
Manganese (mg)	0.662	0.385	0.05	0.053	0.038	н/д	0.002	0.609	0.0	0.014	1.812	1.812
Selenium (mcg)	0.6	5.5	0.4	0.0	0.1	8.9	0.0	0.6	0.0	0.0	16.1	16.1
Vitamin A, IU (IU)	37.44	1817.444	1870.003	6344.321	23.261	н/д	3.05	18.725	0.0	2.592	10116.836	10116.836
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.88	91.353	93.6	317.102	1.187	4.65	0.153	1.56	0.0	0.13	512.614	512.614
Beta Carotene (mcg)	23.04	1079.408	1121.952	3146.336	9.969	55.8	0.458	10.923	0.0	н/д	5447.886	5447.886
Vitamin E (mg)	0.55	2.72	0.04	0.25	0.04	0.42	0.02	0.45	0.0	н/д	4.49	4.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.38	0.0	0.0	0.0	0.0	0.0	н/д	0.38	0.38
Lutein + zeaxanthin (mcg)	1336.32	1706.859	430.31	97.219	7.121	0.0	1.373	40.57	0.0	н/д	3619.773	3619.773
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.22	0.06	0.0	0.0	н/д	н/д	0.12	н/д	н/д	0.4	0.4
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Vitamin C (mg)	21.3	13.5	0.9	2.2	8.7	1.0	7.0	91.8	0.0	0.2	146.6	146.6
Thiamin (mg)	0.144	0.337	0.015	0.027	0.014	0.047	0.005	0.031	0.0	0.0	0.619	0.619
Riboflavin (mg)	0.259	0.337	0.02	0.023	0.009	0.07	0.002	0.031	0.0	0.0	0.751	0.751
Niacin (mg)	3.197	2.356	0.08	0.372	0.055	0.656	0.015	0.609	0.0	0.014	7.353	7.353
Pantothenic acid (mg)	0.691	0.649	0.035	0.103	0.05	н/д	0.015	0.203	0.0	н/д	1.746	1.746
Vitamin B-6 (mg)	0.23	0.216	0.025	0.053	0.028	0.098	0.008	0.078	0.0	0.001	0.738	0.738
Folate (mcg)	256.32	125.009	8.986	7.215	10.206	98.115	1.983	37.45	0.0	0.173	545.457	545.457
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	99.1	38.5	2.9	3.3	2.5	57.8	0.8	8.9	0.0	н/д	213.8	213.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.072	0.005	0.004	0.002	н/д	н/д	0.016	н/д	н/д	0.099	0.099
Threonine (g)	н/д	0.192	0.012	0.072	0.009	н/д	н/д	0.031	н/д	н/д	0.318	0.318
Isoleucine (g)	н/д	0.192	0.01	0.03	0.007	н/д	н/д	0.031	н/д	н/д	0.271	0.271
Leucine (g)	н/д	0.313	0.017	0.038	0.009	н/д	н/д	0.047	н/д	н/д	0.424	0.424
Lysine (g)	н/д	0.24	0.012	0.038	0.009	н/д	н/д	0.047	н/д	н/д	0.347	0.347
Methionine (g)	н/д	0.072	0.005	0.008	0.002	н/д	н/д	0.0	н/д	н/д	0.087	0.087
Cystine (g)	н/д	0.072	0.002	0.03	0.002	н/д	н/д	0.016	н/д	н/д	0.123	0.123
Phenylalanine (g)	н/д	0.192	0.017	0.023	0.007	н/д	н/д	0.031	н/д	н/д	0.271	0.271
Tyrosine (g)	н/д	0.12	0.007	0.015	0.005	н/д	н/д	0.031	н/д	н/д	0.179	0.179
Valine (g)	н/д	0.288	0.012	0.027	0.009	н/д	н/д	0.031	н/д	н/д	0.368	0.368
Arginine (g)	н/д	0.216	0.01	0.034	0.019	н/д	н/д	0.047	н/д	н/д	0.326	0.326
Histidine (g)	н/д	0.12	0.005	0.015	0.005	н/д	н/д	0.016	н/д	н/д	0.161	0.161
Alanine (g)	н/д	0.288	0.012	0.042	0.009	н/д	н/д	0.047	н/д	н/д	0.399	0.399
Aspartic acid (g)	н/д	1.226	0.035	0.072	0.028	н/д	н/д	0.234	н/д	н/д	1.596	1.596
Glutamic acid (g)	н/д	0.553	0.04	0.141	0.069	н/д	н/д	0.156	н/д	н/д	0.958	0.958
Glycine (g)	н/д	0.216	0.012	0.019	0.007	н/д	н/д	0.047	н/д	н/д	0.302	0.302
Proline (g)	н/д	0.168	0.01	0.019	0.012	н/д	н/д	0.031	н/д	н/д	0.24	0.24
Serine (g)	н/д	0.264	0.01	0.019	0.012	н/д	н/д	0.047	н/д	н/д	0.352	0.352
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.23	0.096	н/д	0.015	0.007	1.707	0.0	0.031	0.0	0.012	2.099	2.099
Phytosterols (mg)	н/д	57.697	н/д	н/д	2.611	н/д	н/д	18.725	н/д	0.293	79.325	79.325
Monounsaturated Fat (g)	0.029	0.0	н/д	0.004	0.005	2.609	0.0	0.062	0.0	0.003	2.712	2.712
Polyunsaturated (g)	0.403	0.12	н/д	0.046	0.005	6.668	0.0	0.25	0.0	0.011	7.503	7.503