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Рецепт Artichoke Heart And Asparagus Salad With Strawberry Dressin
by Global Cookbook

Artichoke Heart And Asparagus Salad With Strawberry Dressin
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Ингредиенты

  • 6 x Baby artichokes
  • 1 lb Asparagus
  • 12 x Lettuce leaves
  • 1/3 c. Carrots, shredded
  • 1/3 c. Red cabbage, shredded
  • 1/2 c. Soy lowfat milk
  • 1 Tbsp. Lemon juice
  • 1 c. Strawberries, sliced
  • 2 tsp Liquid sweetener
  • 1/4 tsp Allspice

Инструкции

  1. Prepare & cook the artichokes as described in the recipe for
  2. "Artichoke Gondolas". Halve artichokes lengthwise, remove & throw away the centre petals & fuzzy centres. Remove & reserve the outer leaves. Trim out the hearts & chop finely. Cover & set aside.
  3. Bring about an inch of water to a boil in a large skillet. Snap off the tough ends of the asparagus & throw away. Cook asparagus uncovered till tender. Remove from water & chill.
  4. DRESSING: Blend together all ingredients till smooth. Transfer to a small bowl & chill.
  5. ASSEMLY: Arrange lettuce leaves on individual salad plates. Arrange artichoke hearts, asparagus spears, carrot & cabbage on top. Spoon dressing over the plates & serve, garnished with reserved artichoke leaves.