Рецепт Edamame And Carrot Salad With Rice Vinegar Dressing

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0 голосов | 1827 визитов
Порций: 6

Ингредиенты

Cost per serving $0.19 view details
  • 1 1/2 c. shelled cooked edamame beans (from about 20 ounce of pods)
  • 4 med carrots - (abt 12 ounce) peeled, and coarsely grated
  • 1/3 c. thinly-sliced green onions
  • 2 Tbsp. minced fresh cilantro
  • 2 Tbsp. rice vinegar
  • 2 Tbsp. fresh lemon juice
  • 1 Tbsp. vegetable oil
  • 1 x garlic clove chopped Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. Combine first 4 ingredients in medium bowl.
  2. Whisk vinegar, lemon juice, oil and garlic in small bowl to blend. Add in to edamame mix; toss to coat. Season to taste with salt and pepper. (Can be made 3 hrs ahead. Cover and chill.)
  3. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 6 servings
Calories 38  
Calories from Fat 21 55%
Total Fat 2.36g 3%
Saturated Fat 0.18g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 129mg 4%
Total Carbs 4.11g 1%
Dietary Fiber 1.1g 4%
Sugars 1.86g 1%
Protein 0.39g 1%
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