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Рецепт Asparagus Pasta Salad With Sesame Ginger Dressing

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0 голосов | 2053 визита
Порций: 6

Ингредиенты

Cost per serving $2.30 view details

Инструкции

  1. 1. Cook the fettuccine in a large pot of boiling water till al dente, 8 to 10 min. Drain, transfer to a medium-size bowl, and toss with the 1 Tbsp. sesame oil.
  2. 2. Trim the tough ends from the asparagus, and slice it diagonally into 1-inch pcs. (You'll have about 3 c..) Steam the asparagus just till tender, 5 to 8 min.
  3. 3. Toss the asparagus, red pepper, scallions, and cilantro with the fettuccine. In a blender, process the vinegar, mustard, tamari, garlic, ginger, and salt till smooth on medium-high speed. Reduce the speed to low, and slowly pour in the peanut and sesame oils.
  4. 4. Toss the salad with the dressing. Garnish with sesame seeds and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 6 servings
Calories 462  
Calories from Fat 235 51%
Total Fat 26.67g 33%
Saturated Fat 4.32g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 425mg 18%
Potassium 307mg 9%
Total Carbs 46.69g 12%
Dietary Fiber 3.6g 12%
Sugars 3.41g 2%
Protein 9.35g 15%
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