Рецепт Oriental Salad With Sesame Vinaigrette Dressing
Порций: 10
Ингредиенты
- 1 pkt soba noodles (8.75 ounce)
- 1 sm carrot shredded in long
- Â Â strands
- 1 sm daikon shredded in long
- Â Â strands
- 6 x leaves romaine lettuce torn
- 6 x leaves red leaf lettuce torn
- 1 x red bell pepper sliced
- 1 x yellow bell pepper sliced
- 1/2 pkt fried lowfat tofu (8 ounce size) sliced
- 1 can waterchestnuts (8 ounce) sliced
- 1 can mandarin orange wedges (11 ounce) liquid removed
- 1 can lychees (20 ounce) liquid removed
- Â Â and cut into quarters
- 1/4 c. toasted sesame seed
- 1/2 c. brown sugar
- 1 tsp salt
- 1 tsp pepper
- 1/4 c. salad oil
- 1/2 c. lime juice
- 6 Tbsp. mirin
- 1 c. rice vinegar
- 1/2 c. tamari soy sauce (or possibly shoyu)
- 4 tsp sesame oil
Инструкции
- Cook soba noodles according to package directions, rinse, drain and cold. In a large bowl, toss noodles with carrot and daikon. Put lettuce on large serving platter. Top with noodle mix, peppers, tofu, water chestnuts, mandarin oranges, and lychees. Refrigeratetill ready to serve. To make dressing, combine the remaining ingredients; mix well. Serve with salad.
- Makes 10 to 12 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 181g | |
Recipe makes 10 servings | |
Calories 196 | |
Calories from Fat 77 | 39% |
Total Fat 8.84g | 11% |
Saturated Fat 1.41g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 965mg | 40% |
Potassium 252mg | 7% |
Total Carbs 25.61g | 7% |
Dietary Fiber 2.5g | 8% |
Sugars 18.69g | 12% |
Protein 2.27g | 4% |