Главная » Рецепты » Pritong Tilapia with Tomatoes and cucumber salad

Рецепт Pritong Tilapia with Tomatoes and cucumber salad

Name: Pritong Tilapia with Tomatoes and cucumber salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Filipino
Ingredients: 1 kilo Tilapia, scaled; salt and pepper; 2 med tomatoes, sliced; 1 small cucumber, sliced; canola oil

от ShaleeDP

Add a photo

click to rate

1 голос | 1360 визитов

0 отзывов | 0 комментариев

Simple fried fish with fresh tossed salad to match.

Подготовка: 10 минуты

Приготовление: 10 минуты

Filipino

Ингредиенты

Cost per recipe $10.46 view details

1 kilo Tilapia, scaled
salt and pepper
2 med tomatoes, sliced
1 small cucumber, sliced
canola oil

Инструкции

Rub fish with salt and pepper.
Fry in very hot oil
Set cooked fish on platter
Toss the tomatoes and cucumber together sprinkle with salt and pepper according to taste.

Toolbox

Add to Recipe Box

Add Personal Note

Conversion Calculator

Languages

Перевести!

Nutrition Facts

Amount Per Recipe	%DV
Recipe Size 1339g
Calories 1014
Calories from Fat 158	16%
Total Fat 17.63g	22%
Saturated Fat 7.78g	31%
Trans Fat 0.0g
Cholesterol 500mg	167%
Sodium 533mg	22%
Potassium 3707mg	106%
Total Carbs 11.27g	3%
Dietary Fiber 3.5g	12%
Sugars 7.48g	5%
Protein 203.45g	326%

Detailed view

How is this calculated?

Насколько вам нравится данный рецепт?

Click to rate it:

Embed This Recipe

What's this?

Рецепт Pritong Tilapia with Tomatoes and cucumber salad

Ингредиенты