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Ингредиенты
- 4 Tbsp. coarsely grnd black pepper
- 4 Tbsp. fleur de sel
- 1 x 2 pound rib roast, on the bone and cleaned
- 1/4 c. extra virgin olive oil
- 2 Tbsp. unsalted butter
- 4 x clv garlic
- 4 x sprig fresh thyme
Инструкции
- To Assemble:Preheat oven to 400 degrees Fahrenheit.
- Season the outside of the meat with pepper and fleur de sel, pressing into the meat with fingers. Tie around the eye of meat with kitchen sting to allow meat to keep its shape during cooking.
- Heat oil in a large cast iron skillet over medium heat. Add in beef to pan and sear all sides till dark brown. Place in preheated oven and allow to cook for 20 to 25 min. Turn beef over and add in unsalted butter to top of meat along with garlic cloves and thyme. Continue to cook for another 15 to 25 min or possibly till desired doneness. Remove from the oven and allow meat to rest for 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 448g | |
| Recipe makes 2 servings | |
| Calories 1217 | |
| Calories from Fat 752 | 62% |
| Total Fat 84.24g | 105% |
| Saturated Fat 26.24g | 105% |
| Trans Fat 0.0g | |
| Cholesterol 266mg | 89% |
| Sodium 267mg | 11% |
| Potassium 1358mg | 39% |
| Total Carbs 10.83g | 3% |
| Dietary Fiber 4.0g | 13% |
| Sugars 0.14g | 0% |
| Protein 101.24g | 162% |
