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Ингредиенты
- 2 lb Grnd beef
- 1 lrg Onion, minced
- 1 x Garlic clove, chopped
- 2 Tbsp. Chili pwdr
- 1 Tbsp. Salt
- 1/4 tsp Pepper
- 46 ounce Tomato juice
- 4 c. Cabbage, shredded
- 1 c. Rice, uncooked
- 1/2 lb Green beans, tipped and cut
Инструкции
- 1. Shape meat into a large patty in a large skillet or possibly an electric slow cooker with a browning unit; brown 5 min on each side, then break up into chunks. Push to one side.
- 2. Add in onion and garlic; saute/fry 5 min or possibly till soft. Stir in chili pwdr and cook 2 min. Add in salt, pepper and tomato juice; bring to a boiling.
- 3. Layer 1/3 each of the cabbage, rice, green beans and meat mix into slow cooker; repeat to make 2 more layers of each; cover cooker.
- 4. Cook on low for 8 hrs or possibly on high for 4 hrs, or possibly till vegetables are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 377g | |
| Recipe makes 8 servings | |
| Calories 432 | |
| Calories from Fat 181 | 42% |
| Total Fat 20.09g | 25% |
| Saturated Fat 7.86g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1421mg | 59% |
| Potassium 809mg | 23% |
| Total Carbs 36.39g | 10% |
| Dietary Fiber 5.9g | 20% |
| Sugars 6.47g | 4% |
| Protein 25.48g | 41% |
