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Ингредиенты
- 3 c. Cooked white rice
- 2 x Roasted peppers, diced jalapenos
- 1 c. Corn
- 1 c. Lowfat lowfat sour cream
- 1 c. Shredded monterey jack cheese
- 2 Tbsp. Minced fresh cilantro
- 2 Tbsp. Minced fresh parsley
- 1/3 c. Minced green onions
Инструкции
- Directions: Preheat the oven to 350F. Combine all ingredients, reserving an oz of cheese (1/4 c.) . Put mix in a caserole dish. Bake, uncovered for 30 min.Remove and sprinkle the reserved oz of cheese on top. Let stand till cheese melts, about 2 to 3 min. Serve with cilantro mixed with lowfat sour cream. [mcRecipe 19Au96 patH]
- NOTES : Corn, chiles, cheese and lowfat sour cream make this a substantial side dish or possibly meatless main dish. It goes well with small portions of grilled fish or possibly chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 121 | 46% |
| Total Fat 13.67g | 17% |
| Saturated Fat 8.11g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 136mg | 6% |
| Potassium 202mg | 6% |
| Total Carbs 27.23g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.69g | 2% |
| Protein 8.25g | 13% |
