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Ингредиенты
- 1/2 tsp Paprika
- 1/8 tsp Salt
- 1/4 tsp Grnd red pepper
- 1/4 tsp Grnd cumin
- 1/4 tsp Grnd thyme
- 1/8 tsp Grnd white pepper
- 1/8 tsp Onion pwdr
- 1 x Chicken breast, (boneless/skinless)
Инструкции
- Preheat the oven to 350 degrees. Heat a medium cast-iron skillet over high heat for 15 min, or possibly till very warm. In a small bowl, combine all the dry seasonings; mix well, and set aside. Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning. Place chicken in the very warm skillet, seasoned side down. Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side. Remove from the skillet, and place on a small baking sheet which has also been sprayed. Bake for 5 min. Wis/Gramma
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 142g | |
| Calories 248 | |
| Calories from Fat 119 | 48% |
| Total Fat 13.18g | 16% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 380mg | 16% |
| Potassium 356mg | 10% |
| Total Carbs 1.8g | 0% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.24g | 0% |
| Protein 29.42g | 47% |
