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Рецепт Blackened Chicken Breast
by Global Cookbook

Blackened Chicken Breast
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Ингредиенты

  • 1/2 tsp Paprika
  • 1/8 tsp Salt
  • 1/4 tsp Grnd red pepper
  • 1/4 tsp Grnd cumin
  • 1/4 tsp Grnd thyme
  • 1/8 tsp Grnd white pepper
  • 1/8 tsp Onion pwdr
  • 1 x Chicken breast, (boneless/skinless)

Инструкции

  1. Preheat the oven to 350 degrees. Heat a medium cast-iron skillet over high heat for 15 min, or possibly till very warm. In a small bowl, combine all the dry seasonings; mix well, and set aside. Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning. Place chicken in the very warm skillet, seasoned side down. Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side. Remove from the skillet, and place on a small baking sheet which has also been sprayed. Bake for 5 min. Wis/Gramma