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Рецепт Broccolette Chutney

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1 голос | 457 визитов
 

Ингредиенты

  • 1 small Onion, chopped
  • A small piece of Ginger, peeled and chopped
  • A pinch of Turmeric
  • ½ tsp Black Pepper Powder (Optional)
  • 1 tsp Tamarind pulp
  • A pinch of Asafetida (ఇంగువ, Hing)
  • 1 tsp Coriander Powder (can be replaced with whole coriander
  • seeds)
  • 5 or 6 Dry Red Chilies (can be replaced with green chilies)
  • ½ tsp Cumin Seeds
  • 1 tsp Oil
  • Salt
  • Preparation:
  • Heat oil in a pan and add cumin seeds + broccolete pieces + onion

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 259g
Calories 165  
Calories from Fat 49 30%
Total Fat 5.61g 7%
Saturated Fat 0.48g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 815mg 23%
Total Carbs 28.93g 8%
Dietary Fiber 5.3g 18%
Sugars 14.8g 10%
Protein 5.05g 8%
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