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Рецепт Blackened Chicken Breast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		paprika
1.05g 		salt
0.75g 		pepper
0.53g 		cumin
0.53g 		thyme
0.35g 		pepper
0.26g 		onion
0.3g 		chicken breast
139.2g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.0 0.06 0.09 0.03 0.03 0.03 29.02 29.42 29.42
Total Fat (g) 0.14 0.0 0.02 0.12 0.03 0.01 0.0 12.88 13.18 13.18
Carbohydrates (g) 0.59 0.0 0.34 0.23 0.22 0.17 0.24 0.0 1.8 1.8
Ash (g) 0.07 0.75 0.02 0.04 0.04 0.01 0.01 1.41 2.35 2.35
Calories (kcal) 3.035 0.0 1.352 1.988 0.966 0.663 1.041 239.424 248.468 248.468
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.03
Fructose (g) 0.07 н/д н/д н/д н/д н/д н/д н/д 0.07 0.07
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 0.0 0.06 0.04 0.03 0.03 0.02 96.69 96.96 96.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.01 0.01 0.0 0.11 0.0 0.24 0.24
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.8 0.8
Calcium (mg) 1.859 0.18 2.316 4.934 6.615 1.136 1.089 15.312 33.441 33.441
Iron (mg) 0.25 0.0 0.15 0.35 0.43 0.08 0.01 1.03 2.3 2.3
Magnesium (mg) 1.943 0.008 1.028 1.94 0.77 0.504 0.366 34.8 41.358 41.358
Phosphorus (mg) 3.623 0.0 0.917 2.645 0.704 0.45 1.02 242.208 251.565 251.565
Potassium (mg) 24.612 0.06 6.673 9.476 2.849 3.273 2.829 306.24 356.013 356.013
Sodium (mg) 0.357 290.685 0.233 0.89 0.193 0.114 0.162 87.696 380.331 380.331
Zinc (mg) 0.04 0.0 0.01 0.03 0.02 0.0 0.01 1.11 1.22 1.22
Copper (mg) 0.006 0.0 0.006 0.005 0.003 0.003 0.001 0.056 0.079 0.079
Manganese (mg) 0.009 0.001 0.03 0.018 0.028 0.015 0.001 0.028 0.128 0.128
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 23.2 23.2
Vitamin A, IU (IU) 553.718 0.0 1.585 6.731 13.3 0.777 0.0 115.536 691.647 691.647
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408 33.408
Vitamin A, RAE (mcg_RAE) 27.689 0.0 0.08 0.339 0.665 0.039 0.0 34.8 63.611 63.611
Beta Carotene (mcg) 290.63 0.0 0.827 4.039 7.924 0.406 0.0 0.0 303.825 303.825
Vitamin E (mg) 0.31 0.0 0.0 0.02 0.03 0.0 0.0 0.43 0.8 0.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.016 0.0 0.0 0.047 0.047
Lutein + zeaxanthin (mcg) 138.149 0.0 1.087 2.374 3.017 0.533 0.0 0.0 145.159 145.159
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.02 н/д н/д 0.01 0.0 0.04 0.11 0.11
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1.2 1.2
Thiamin (mg) 0.007 0.0 0.001 0.003 0.002 0.0 0.001 0.084 0.098 0.098
Riboflavin (mg) 0.018 0.0 0.001 0.002 0.001 0.001 0.0 0.125 0.149 0.149
Niacin (mg) 0.161 0.0 0.006 0.024 0.017 0.003 0.002 13.795 14.008 14.008
Pantothenic acid (mg) 0.019 0.0 н/д н/д н/д н/д н/д 1.114 1.132 1.132
Vitamin B-6 (mg) 0.042 0.0 0.002 0.002 0.002 0.001 0.004 0.738 0.791 0.791
Folate (mcg) 1.113 0.0 0.053 0.053 0.959 0.026 0.498 5.568 8.27 8.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47 0.47
Choline (mg) 0.5 0.0 0.1 0.1 0.2 0.0 0.1 93.4 94.4 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.001 н/д 0.0 0.334 0.335 0.335
Threonine (g) н/д 0.0 н/д н/д 0.001 н/д 0.001 1.211 1.213 1.213
Isoleucine (g) н/д 0.0 н/д н/д 0.002 н/д 0.001 1.476 1.478 1.478
Leucine (g) н/д 0.0 н/д н/д 0.002 н/д 0.001 2.13 2.132 2.132
Lysine (g) н/д 0.0 н/д н/д 0.001 н/д 0.001 2.408 2.41 2.41
Methionine (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.78 0.78 0.78
Cystine (g) н/д 0.0 н/д н/д н/д н/д 0.001 0.376 0.376 0.376
Phenylalanine (g) н/д 0.0 н/д н/д н/д н/д 0.001 1.141 1.142 1.142
Tyrosine (g) н/д 0.0 н/д н/д н/д н/д 0.001 0.947 0.947 0.947
Valine (g) н/д 0.0 н/д н/д 0.002 н/д 0.001 1.42 1.422 1.422
Arginine (g) н/д 0.0 н/д н/д н/д н/д 0.004 1.796 1.8 1.8
Histidine (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.877 0.877 0.877
Alanine (g) н/д 0.0 н/д н/д н/д н/д 0.001 1.656 1.657 1.657
Aspartic acid (g) н/д 0.0 н/д н/д н/д н/д 0.002 2.589 2.591 2.591
Glutamic acid (g) н/д 0.0 н/д н/д н/д н/д 0.006 4.287 4.293 4.293
Glycine (g) н/д 0.0 н/д н/д н/д н/д 0.001 1.712 1.713 1.713
Proline (g) н/д 0.0 н/д н/д н/д н/д 0.001 1.322 1.324 1.324
Serine (g) н/д 0.0 н/д н/д н/д н/д 0.001 1.016 1.017 1.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088 89.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.167 0.167 0.167
Saturated Fat (g) 0.022 0.0 0.005 0.008 0.01 0.003 0.001 3.703 3.751 3.751
Phytosterols (mg) 1.838 0.0 0.488 0.36 0.571 0.239 0.261 н/д 3.756 3.756
Monounsaturated Fat (g) 0.013 0.0 0.005 0.074 0.002 0.003 0.0 5.317 5.415 5.415
Polyunsaturated (g) 0.087 0.0 0.006 0.017 0.004 0.003 0.001 2.728 2.847 2.847