Рецепт Powerful Purple Smoothie

Powerful Purple Smoothie

This is a great smoothie to start your day with. It gives you tons of energy to get you though the day.

Powerful Purple Smoothie Author: Chef Tom Recipe type: Smoothie Prep time: 10 mins Total time: 10 mins Serves: Serves 2

1 cup apple juice 1 cup frozen blueberries 1 cup Anjou pear ½ cup low-fat yogurt ½ cup curly kale, stems removed 2 tablespoons organic flaxseed oil juice of ½ lemon

Combine all ingredients in a blender and process until smooth. 3.4.3177