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Рецепт Squash & Carrot Saute

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1 голос | 1679 визитов
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Порций: 4 Servings
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Ингредиенты

Cost per serving $0.39 view details

Инструкции

  1. Heat the olive oil in a saute pan. Add onions and saute for 2 minutes then add garlic and chopped carrots. Saute for another 3 minutes.
  2. Add the squash and season with salt and pepper. Stir to combine.
  3. Add the chicken stock and continue to saute until the carrots and squash are tender.
  4. Serve

Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 4 servings
Calories 41  
Calories from Fat 17 41%
Total Fat 1.88g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 276mg 8%
Total Carbs 5.59g 1%
Dietary Fiber 1.5g 5%
Sugars 3.01g 2%
Protein 1.34g 2%
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