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Add a photoA Creamy, smooth, purple shake made with bananas and berries and is loaded vitamins and nutrients. A perfect afternoon snack!
Ингредиенты
- 1 banana, medium, peeled
- 1/2 cup blueberries, frozen
- 6 strawberries, frozen
- 1/2 cup milk, non-fat
Инструкции
- Place all the ingredients in a blender and process until smooth!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1979g | |
| Calories 1509 | |
| Calories from Fat 62 | 4% |
| Total Fat 7.1g | 9% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 67mg | 3% |
| Potassium 2157mg | 62% |
| Total Carbs 390.03g | 104% |
| Dietary Fiber 36.4g | 121% |
| Sugars 339.32g | 226% |
| Protein 13.94g | 22% |
