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Ингредиенты
- 2 large eggs
- 1/2 cup plain egg whites.
- 2 cups baby spinach
- 1 oz low fat cheese, shredded
- 2 slices lean Canadian Bacon. (or ham)
- 2 whole wheat english muffins
- 1 tbs Mrs Dash seasonings
Инструкции
- Split and toast the English Muffins.
- Using 1 minute bursts in the microwave wilt the spinach.
- Squeeze any excess liquid out of the spinach and set aside.
- In a non-stick pan mix the 2 eggs and egg whites until well blended.
- Sprinkle the Mrs Dash over the eggs and cook on low until semi-set.
- Scramble once more and add the dried spinach and the shredded cheese.
- Allow to set completely in the pan and the cheese has melted.
- Using a drinking glass or biscuit cutter, carefully cut 2 circles from the eggs and cheese mixture.
- Place each egg circle on one side of each English Muffin.
- Add condiments if needed and enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 368g | |
| Recipe makes 2 servings | |
| Calories 540 | |
| Calories from Fat 187 | 35% |
| Total Fat 20.74g | 26% |
| Saturated Fat 7.19g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 301mg | 100% |
| Sodium 2893mg | 121% |
| Potassium 1000mg | 29% |
| Total Carbs 30.54g | 8% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.9g | 1% |
| Protein 57.29g | 92% |
