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Рецепт Potatoes In A Thick Sauce

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Порций: 6

Ингредиенты

Cost per serving $0.52 view details

Инструкции

  1. Place ginger, coriander, cumin, tomato sauce & 3 tb water in a blender & blend until smooth.
  2. Break potatoes into bite sized pcs.
  3. Heat oil (I use ghee) in a large pot. When warm, throw in fennel, fenugreek & mustard seeds. After 20 seconds, add in red chilies. As they darken, put in paste from blender. Fry for 5 min, stirring frequently. Put in the potato pcs & fry for 3 to 5 min. Add in 1 1/2 c hot water. Bring to a boil. Add in salt & lemon juice. Simmer for 20 min.
  4. Before serving, sprinkle with garam masala.
  5. Madhur Jaffrey, "An Invitation to Indian Cooking.

Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 6 servings
Calories 242  
Calories from Fat 125 52%
Total Fat 14.18g 18%
Saturated Fat 1.1g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 479mg 20%
Potassium 700mg 20%
Total Carbs 27.06g 7%
Dietary Fiber 4.1g 14%
Sugars 2.62g 2%
Protein 3.65g 6%
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