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Ингредиенты
- 3 med Potatoes, peeled or possibly unpeeled
- 1 med Sweet potato, peeled or possibly unpeeled
- Â Â Balsamic vinegar or possibly broth for sauteing
- 3 x Garlic cloves, minced
- 1 lrg Onion, minced
- 1 tsp Butter Buds, or possibly other substitute
- Â Â Salt
- Â Â Freshly grnd pepper
- Â Â Parsley, or possibly
- Â Â Green onions, for garnish
Инструкции
- For best results, this dish requires a burner-to-oven pan or possibly shallow dish.
- Slice potatoes thinly, keeping the two colors separate. Chop the onion and garlic. Saute/fry onions and garlic slowly in the balsamic vinegar, taking care not to let the garlic burn, till they onions are golden. Remove from pan and set aside. Spray the pan with cooking spray, then arrange the white potato slices in the bottom of the pan so they overlap slightly and cover the whole bottom of the dish. Spread the onions and garlic over the top, sprinkle with salt and pepper, and then with the Butter Buds, I-Cannot-Believe-It's-Not-Butter, or possibly other butter/margarine substitute. (The goal is not glop, but just a gentle hint of rich flavor.) Arrange the sweet potato slices on top, again overlapping them slightly. Salt and pepper, then spray very lightly with cooking spray-just sufficient to encourage the top to brown, no more.
- Cook over medium heat, 15 min or possibly till lightly browned on bottom.
- Meanwhile preheat the oven to 450 degrees. Transfer the dish to the bottom rack of the oven and bake for another 25 min or possibly till potatoes are tender, pressing down on the layers gently with a spatula every so often.
- Invert carefully onto a plate, garnish with parsley or possibly green onions, and cut into wedges to serve.
- Serves 2 as a main dish or possibly 4 as a side dish.
- Serving Ideas : Serve with baked marinated tofu "steaks" & wedges of toma=
- NOTES : I adapted this from a recipe in the October, 1997 issue of Good H= ousekeeping by eliminating the fat (quite a bit of it). It was delicious= -now I wish I'd made twice as much. Original recipe called for 6 white = potatoes (about 2 lbs) and 4 medium sweet potatoes (aalso about 2 lbs). = They only used 1 onion for which amount of potatoes, but I like onions, so= I used the whole onion for half the amount of potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 2 servings | |
| Calories 277 | |
| Calories from Fat 20 | 7% |
| Total Fat 2.26g | 3% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 59mg | 2% |
| Potassium 1304mg | 37% |
| Total Carbs 59.44g | 16% |
| Dietary Fiber 8.1g | 27% |
| Sugars 6.9g | 5% |
| Protein 6.73g | 11% |
