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Ингредиенты
- 1 lrg Potato Peeled & Diced
- 1 1/2 c. Skim Lowfat milk
- 1 c. Evaporated Skim Lowfat milk
- 1 tsp Onion Flakes Dry
- 2 Tbsp. Light Lowfat sour cream
- 1/2 tsp Salt
- 1/2 tsp Celery Flakes
- 1/2 c. nonfat cheddar cheese Shredded or possibly any cheese Black Pepper to taste
- 1 dsh Seasoned Salt
Инструкции
- Combine all ingredients, except cheese, in medium sauce pan and simmer over very low heat for 15-20 min or possibly till potatoes are done. When ready to serve, garnish top of each bowl of soup with shredded cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 104 | 42% |
| Total Fat 11.82g | 15% |
| Saturated Fat 7.34g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 545mg | 23% |
| Potassium 653mg | 19% |
| Total Carbs 23.53g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 11.67g | 8% |
| Protein 13.1g | 21% |
