Рецепт Cream Of Potato Soup With Cheese - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		potato
69.19g 		milk
91.88g 		milk
63.0g 		onion
0.75g 		cream
7.5g 		salt
0.75g 		celery
0.23g 		cheddar cheese
16.5g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 1.4 3.1 4.29 0.01 0.2 0.0 0.0 4.11 0.0 13.1 52.4
Total Fat (g) 0.06 0.07 4.76 0.0 1.45 0.0 0.0 5.47 0.0 11.82 47.28
Carbohydrates (g) 12.09 4.56 6.33 0.07 0.27 0.0 0.01 0.21 0.0 23.53 94.12
Ash (g) 0.75 0.69 0.98 0.0 0.04 0.75 0.0 0.65 0.1 3.96 15.84
Calories (kcal) 53.274 31.238 84.42 0.3 14.625 0.0 0.037 66.495 0.0 250.389 1001.556
Starch (g) 10.68 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 10.68 42.72
Sucrose (g) 0.12 0.0 н/д 0.01 н/д н/д 0.0 0.04 н/д 0.16 0.64
Glucose (dextrose) (g) 0.23 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д 0.24 0.96
Fructose (g) 0.19 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д 0.2 0.8
Lactose (g) 0.0 4.68 н/д 0.0 н/д н/д 0.0 0.04 н/д 4.71 18.84
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.89 83.46 46.65 0.67 5.53 0.0 0.22 6.06 0.0 197.49 789.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 4.68 6.33 0.03 0.01 0.0 0.0 0.09 0.0 11.67 46.68
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 8.303 114.844 164.43 0.172 7.2 0.18 0.093 118.965 0.024 414.211 1656.844
Iron (mg) 0.54 0.03 0.12 0.0 0.0 0.0 0.0 0.11 0.0 0.81 3.24
Magnesium (mg) 15.913 10.106 15.12 0.075 0.675 0.008 0.026 4.62 0.001 46.543 186.172
Phosphorus (mg) 39.437 92.794 127.89 0.217 6.0 0.0 0.056 84.48 0.0 350.874 1403.496
Potassium (mg) 291.279 143.325 190.89 1.094 9.15 0.06 0.607 16.17 0.008 652.584 2610.336
Sodium (mg) 4.151 38.588 66.78 0.03 3.0 290.685 0.187 102.465 38.758 544.644 2178.576
Zinc (mg) 0.2 0.39 0.49 0.0 0.02 0.0 0.0 0.51 0.0 1.61 6.44
Copper (mg) 0.076 0.009 0.013 0.0 0.001 0.0 0.0 0.005 0.0 0.104 0.416
Manganese (mg) 0.104 0.0 0.006 0.001 0.0 0.001 0.0 0.002 0.0 0.114 0.456
Selenium (mcg) 0.2 2.8 1.4 0.0 0.0 0.0 0.0 2.3 0.0 6.8 27.2
Vitamin A, IU (IU) 1.384 187.425 146.79 0.015 49.2 0.0 1.049 165.33 0.0 551.193 2204.772
Retinol (mcg) 0.0 56.044 40.32 0.0 13.35 0.0 0.0 42.57 0.0 152.284 609.136
Vitamin A, RAE (mcg_RAE) 0.0 56.044 40.95 0.0 13.575 0.0 0.051 43.725 0.0 154.345 617.38
Beta Carotene (mcg) 0.692 0.0 7.56 0.007 2.775 0.0 0.631 14.025 0.0 25.69 102.76
Vitamin E (mg) 0.01 0.01 0.09 0.0 0.04 0.0 0.0 0.05 0.0 0.19 0.76
Vitamin D (IU) н/д 37.669 н/д н/д н/д н/д н/д 1.98 н/д 39.649 158.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.535 0.0 0.0 0.03 0.0 0.0 0.661 0.0 0.0 6.226 24.904
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.6 0.0 1.2 0.1 0.1 0.0 0.0 0.0 0.0 14.9 59.6
Thiamin (mg) 0.055 0.046 0.032 0.0 0.002 0.0 0.0 0.005 0.0 0.14 0.56
Riboflavin (mg) 0.021 0.165 0.202 0.0 0.011 0.0 0.0 0.063 0.0 0.462 1.848
Niacin (mg) 0.726 0.083 0.12 0.001 0.005 0.0 0.001 0.013 0.0 0.948 3.792
Pantothenic acid (mg) 0.208 0.331 0.403 0.001 0.021 0.0 0.001 0.068 0.0 1.032 4.128
Vitamin B-6 (mg) 0.208 0.037 0.032 0.001 0.002 0.0 0.0 0.012 0.0 0.291 1.164
Folate (mcg) 11.07 4.594 5.04 0.142 0.15 0.0 0.084 2.97 0.0 24.05 96.2
Vitamin B-12 (mcg) 0.0 0.49 0.1 0.0 0.02 0.0 0.0 0.14 0.0 0.74 2.96
Choline (mg) 8.4 14.3 20.0 0.0 1.3 0.0 0.0 2.7 0.0 46.8 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.037 0.063 0.0 0.003 0.0 0.0 0.053 0.0 0.176 0.704
Threonine (g) 0.055 0.074 0.195 0.0 0.009 0.0 0.0 0.147 0.0 0.48 1.92
Isoleucine (g) 0.055 0.138 0.258 0.0 0.012 0.0 0.0 0.256 0.0 0.719 2.876
Leucine (g) 0.083 0.303 0.422 0.0 0.02 0.0 0.0 0.394 0.0 1.222 4.888
Lysine (g) 0.09 0.23 0.34 0.0 0.016 0.0 0.0 0.342 0.0 1.018 4.072
Methionine (g) 0.021 0.055 0.107 0.0 0.005 0.0 0.0 0.107 0.0 0.296 1.184
Cystine (g) 0.021 0.11 0.038 0.0 0.002 0.0 0.0 0.021 0.0 0.193 0.772
Phenylalanine (g) 0.062 0.138 0.208 0.0 0.01 0.0 0.0 0.216 0.0 0.634 2.536
Tyrosine (g) 0.055 0.138 0.208 0.0 0.01 0.0 0.0 0.198 0.0 0.609 2.436
Valine (g) 0.083 0.165 0.29 0.0 0.014 0.0 0.0 0.274 0.0 0.826 3.304
Arginine (g) 0.069 0.064 0.158 0.001 0.008 0.0 0.0 0.155 0.0 0.454 1.816
Histidine (g) 0.035 0.074 0.12 0.0 0.005 0.0 0.0 0.144 0.0 0.377 1.508
Alanine (g) 0.042 0.092 0.151 0.0 0.007 0.0 0.0 0.116 0.0 0.407 1.628
Aspartic acid (g) 0.353 0.221 0.328 0.001 0.016 0.0 0.0 0.264 0.0 1.182 4.728
Glutamic acid (g) 0.242 0.616 0.901 0.002 0.043 0.0 0.0 1.005 0.0 2.808 11.232
Glycine (g) 0.042 0.046 0.088 0.0 0.005 0.0 0.0 0.071 0.0 0.251 1.004
Proline (g) 0.048 0.312 0.416 0.0 0.02 0.0 0.0 0.464 0.0 1.26 5.04
Serine (g) 0.062 0.156 0.233 0.0 0.011 0.0 0.0 0.241 0.0 0.704 2.816
Cholesterol (mg) 0.0 1.838 18.27 0.0 4.95 0.0 0.0 17.325 0.0 42.383 169.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.046 2.892 0.0 0.902 0.0 0.0 3.48 0.0 7.34 29.36
Phytosterols (mg) 3.459 н/д н/д 0.112 н/д 0.0 0.014 н/д 0.0 3.586 14.344
Monounsaturated Fat (g) 0.0 0.018 1.474 0.0 0.419 0.0 0.0 1.549 0.0 3.461 13.844
Polyunsaturated (g) 0.028 0.0 0.158 0.0 0.054 0.0 0.0 0.155 0.0 0.395 1.58