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Ингредиенты
- 1Â 3/4 c. instant mashed potatoes
- 1Â 1/2 c. Better than Lowfat milk plain soy lowfat milk pwdr
- 2 Tbsp. instant chicken style bouillon
- 2 tsp dry chopped onion
- 1 tsp dry parsley
- 1/4 tsp grnd white pepper
- 1/4 tsp dry thyme
- 1/8 tsp turmeric
- 1Â 1/2 tsp seasoning salt
Инструкции
- Combine all ingredients. in a bowl and mix.
- Makes 6 servings. Place in 1quart canning jars to store.
- Instructions to attach to jar: To serve: place 1/2 c. fold in soup bowl and add in 1 c. boiling water. Stir till smooth.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 232g | |
| Calories 224 | |
| Calories from Fat 31 | 14% |
| Total Fat 3.44g | 4% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 133mg | 6% |
| Potassium 1222mg | 35% |
| Total Carbs 40.42g | 11% |
| Dietary Fiber 6.8g | 23% |
| Sugars 4.47g | 3% |
| Protein 8.76g | 14% |
