Рецепт Potato Soup Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Better than Lowfat milk plain soy lowfat milk pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
196.88g 		chicken
20.11g 		onion
6.0g 		parsley
1.19g 		pepper
0.53g 		thyme
0.25g 		turmeric
0.28g 		seasoning salt
7.39g 		Всего в порции Всего в рецепте
Protein (g) 3.98 3.74 0.07 0.04 0.06 0.02 0.02 0.84 8.76 8.76
Total Fat (g) 0.18 3.03 0.01 0.01 0.02 0.02 0.03 0.16 3.44 3.44
Carbohydrates (g) 34.39 0.0 0.56 0.08 0.34 0.16 0.18 4.71 40.42 40.42
Ash (g) 2.13 0.16 0.02 0.03 0.02 0.03 0.02 1.03 3.43 3.43
Calories (kcal) 151.594 43.231 2.401 0.428 1.352 0.69 0.991 23.574 224.261 224.261
Starch (g) 30.4 н/д 0.0 н/д н/д н/д н/д н/д 30.4 30.4
Sucrose (g) 0.33 н/д 0.06 н/д н/д н/д 0.01 н/д 0.4 0.4
Glucose (dextrose) (g) 0.65 н/д 0.12 н/д н/д н/д 0.0 н/д 0.77 0.77
Fructose (g) 0.53 н/д 0.08 н/д н/д н/д 0.0 н/д 0.61 0.61
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.2 13.27 5.35 1.04 0.06 0.02 0.03 0.67 176.63 176.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.0 0.25 0.01 0.0 0.0 0.01 2.65 4.47 4.47
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.1 0.0 0.1 0.1 0.1 2.1 6.8 6.8
Calcium (mg) 23.625 2.212 1.381 1.639 2.316 4.725 0.512 43.379 79.789 79.789
Iron (mg) 1.54 0.18 0.01 0.07 0.15 0.31 0.12 0.58 2.96 2.96
Magnesium (mg) 45.281 4.022 0.6 0.594 1.028 0.55 0.54 14.484 67.1 67.1
Phosphorus (mg) 112.219 29.558 1.741 0.689 0.917 0.503 0.75 29.708 176.084 176.084
Potassium (mg) 828.844 38.003 8.764 6.579 6.673 2.035 7.07 324.273 1222.241 1222.241
Sodium (mg) 11.813 14.075 0.24 0.665 0.233 0.138 0.106 106.047 133.317 133.317
Zinc (mg) 0.57 0.26 0.01 0.01 0.01 0.02 0.01 0.2 1.1 1.1
Copper (mg) 0.217 0.01 0.002 0.002 0.006 0.002 0.002 0.042 0.283 0.283
Manganese (mg) 0.295 0.004 0.008 0.002 0.03 0.02 0.022 н/д 0.38 0.38
Selenium (mcg) 0.6 2.9 0.0 0.0 0.0 0.0 0.0 1.1 4.7 4.7
Vitamin A, IU (IU) 3.938 28.151 0.12 100.035 1.585 9.5 0.0 144.992 288.32 288.32
Retinol (mcg) 0.0 8.244 0.0 0.0 0.0 0.0 0.0 0.0 8.244 8.244
Vitamin A, RAE (mcg_RAE) 0.0 8.445 0.0 4.999 0.08 0.475 0.0 7.242 21.241 21.241
Beta Carotene (mcg) 1.969 0.0 0.06 60.016 0.827 5.66 0.0 86.98 155.512 155.512
Vitamin E (mg) 0.02 0.06 0.0 0.01 0.0 0.02 0.01 0.41 0.53 0.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 15.75 0.0 0.24 66.037 1.087 2.155 0.0 375.116 460.385 460.385
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 0.02 н/д 0.0 н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 38.8 0.3 0.4 1.6 0.1 0.1 0.1 6.4 47.8 47.8
Thiamin (mg) 0.158 0.012 0.003 0.001 0.001 0.001 0.0 0.033 0.208 0.208
Riboflavin (mg) 0.059 0.024 0.002 0.001 0.001 0.001 0.001 0.037 0.126 0.126
Niacin (mg) 2.067 1.367 0.007 0.016 0.006 0.012 0.014 0.343 3.833 3.833
Pantothenic acid (mg) 0.591 0.183 0.007 0.005 н/д н/д н/д н/д 0.786 0.786
Vitamin B-6 (mg) 0.591 0.07 0.007 0.001 0.002 0.001 0.005 0.034 0.711 0.711
Folate (mcg) 31.5 1.206 1.141 1.805 0.053 0.685 0.109 7.907 44.407 44.407
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 23.8 12.0 0.4 0.2 0.1 0.1 0.1 9.0 45.7 45.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.042 0.001 0.001 н/д 0.0 н/д н/д 0.103 0.103
Threonine (g) 0.158 0.155 0.001 0.001 н/д 0.001 н/д н/д 0.316 0.316
Isoleucine (g) 0.158 0.185 0.001 0.001 н/д 0.001 н/д н/д 0.346 0.346
Leucine (g) 0.236 0.271 0.002 0.002 н/д 0.001 н/д н/д 0.513 0.513
Lysine (g) 0.256 0.304 0.002 0.002 н/д 0.001 н/д н/д 0.565 0.565
Methionine (g) 0.059 0.099 0.0 0.0 н/д н/д н/д н/д 0.158 0.158
Cystine (g) 0.059 0.05 0.0 0.0 н/д н/д н/д н/д 0.109 0.109
Phenylalanine (g) 0.177 0.145 0.002 0.002 н/д н/д н/д н/д 0.326 0.326
Tyrosine (g) 0.158 0.121 0.001 0.001 н/д н/д н/д н/д 0.28 0.28
Valine (g) 0.236 0.181 0.001 0.002 н/д 0.001 н/д н/д 0.422 0.422
Arginine (g) 0.197 0.235 0.006 0.001 н/д н/д н/д н/д 0.44 0.44
Histidine (g) 0.098 0.109 0.001 0.001 н/д н/д н/д н/д 0.208 0.208
Alanine (g) 0.118 0.219 0.001 0.002 н/д н/д н/д н/д 0.341 0.341
Aspartic acid (g) 1.004 0.334 0.005 0.003 н/д н/д н/д н/д 1.347 1.347
Glutamic acid (g) 0.689 0.545 0.016 0.003 н/д н/д н/д н/д 1.253 1.253
Glycine (g) 0.118 0.245 0.002 0.002 н/д н/д н/д н/д 0.367 0.367
Proline (g) 0.138 0.183 0.001 0.002 н/д н/д н/д н/д 0.324 0.324
Serine (g) 0.177 0.133 0.001 0.002 н/д н/д н/д н/д 0.313 0.313
Cholesterol (mg) 0.0 15.081 0.0 0.0 0.0 0.0 0.0 0.0 15.081 15.081
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 0.867 0.002 0.002 0.005 0.007 0.009 0.041 0.992 0.992
Phytosterols (mg) 9.844 н/д 0.9 0.059 0.488 0.408 0.23 н/д 11.928 11.928
Monounsaturated Fat (g) 0.0 1.255 0.001 0.004 0.005 0.001 0.005 0.03 1.3 1.3
Polyunsaturated (g) 0.079 0.649 0.001 0.001 0.006 0.003 0.006 0.077 0.823 0.823