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Add a photoПорций: 12
Ингредиенты
- 2 c. Shredded russet potatoes.
- (about 3 peeled medium Potatoes)
- 1 c. Finely minced onion
- 1 c. Toasted wheat germ
- 2 x Large eggs
- 1/2 tsp Salt
- 1/2 tsp Pepper
- Oil spray
Инструкции
- Preheat oven to 425 F. In a large mixing bowl, blend all ingredients well using wooden spoon or possibly hands. Coat two baking sheets with oil. Drop 1/4 cupfuls of batter onto prepared sheets. Press down with the back of the measuring c. or possibly your dampened hand. Bake 15 min, turn, then bake 10 min longer, or possibly till browned all over. Serve with applesauce or possibly lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 12 servings | |
| Calories 71 | |
| Calories from Fat 16 | 23% |
| Total Fat 1.8g | 2% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 111mg | 5% |
| Potassium 219mg | 6% |
| Total Carbs 10.73g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.73g | 0% |
| Protein 3.93g | 6% |
