Рецепт Potato Pancakes (No Fry Latkes) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
russet potatoes
25.0g |
onion
12.0g |
germ
9.58g |
eggs
8.21g |
salt
0.25g |
pepper
0.09g |
oil spray
0.03g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.13 | 2.22 | 1.03 | 0.0 | 0.01 | 0.0 | 3.93 | 47.16 |
Total Fat (g) | 0.02 | 0.01 | 0.93 | 0.82 | 0.0 | 0.0 | 0.02 | 1.8 | 21.6 |
Carbohydrates (g) | 4.52 | 1.12 | 4.96 | 0.06 | 0.0 | 0.06 | 0.01 | 10.73 | 128.76 |
Ash (g) | 0.28 | 0.04 | 0.4 | 0.07 | 0.25 | 0.0 | 0.0 | 1.05 | 12.6 |
Calories (kcal) | 19.75 | 4.8 | 34.5 | 11.745 | 0.0 | 0.223 | 0.198 | 71.216 | 854.592 |
Starch (g) | 3.97 | 0.0 | н/д | н/д | н/д | н/д | н/д | 3.97 | 47.64 |
Sucrose (g) | 0.03 | 0.12 | н/д | 0.01 | н/д | н/д | н/д | 0.16 | 1.92 |
Glucose (dextrose) (g) | 0.06 | 0.24 | н/д | 0.02 | н/д | н/д | н/д | 0.32 | 3.84 |
Fructose (g) | 0.06 | 0.15 | н/д | 0.01 | н/д | н/д | н/д | 0.22 | 2.64 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 19.65 | 10.69 | 1.07 | 6.23 | 0.0 | 0.01 | 0.0 | 37.64 | 451.68 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.16 | 0.51 | н/д | 0.06 | 0.0 | 0.0 | 0.0 | 0.73 | 8.76 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.3 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 21.6 |
Calcium (mg) | 3.25 | 2.76 | 3.738 | 4.353 | 0.06 | 0.382 | 0.0 | 14.543 | 174.516 |
Iron (mg) | 0.22 | 0.03 | 0.6 | 0.15 | 0.0 | 0.03 | 0.0 | 1.02 | 12.24 |
Magnesium (mg) | 5.75 | 1.2 | 22.904 | 0.986 | 0.003 | 0.17 | н/д | 31.012 | 372.144 |
Phosphorus (mg) | 13.75 | 3.48 | 80.692 | 15.687 | 0.0 | 0.151 | н/д | 113.761 | 1365.132 |
Potassium (mg) | 104.25 | 17.52 | 85.483 | 11.006 | 0.02 | 1.102 | н/д | 219.381 | 2632.572 |
Sodium (mg) | 1.25 | 0.48 | 1.15 | 11.499 | 96.895 | 0.039 | 0.015 | 111.327 | 1335.924 |
Zinc (mg) | 0.07 | 0.02 | 1.18 | 0.09 | 0.0 | 0.0 | н/д | 1.36 | 16.32 |
Copper (mg) | 0.025 | 0.005 | 0.077 | 0.008 | 0.0 | 0.001 | н/д | 0.116 | 1.392 |
Manganese (mg) | 0.04 | 0.016 | 1.275 | 0.003 | 0.0 | 0.005 | н/д | 1.339 | 16.068 |
Selenium (mcg) | 0.1 | 0.1 | 7.6 | 2.6 | 0.0 | 0.0 | н/д | 10.4 | 124.8 |
Vitamin A, IU (IU) | 0.25 | 0.24 | 0.0 | 39.999 | 0.0 | 0.262 | 0.0 | 40.751 | 489.012 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | н/д | 11.417 | 137.004 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.013 | н/д | 11.512 | 138.144 |
Beta Carotene (mcg) | 0.0 | 0.12 | н/д | 0.821 | 0.0 | 0.137 | н/д | 1.078 | 12.936 |
Vitamin E (mg) | 0.0 | 0.0 | н/д | 0.08 | 0.0 | 0.0 | н/д | 0.09 | 1.08 |
Vitamin D (IU) | н/д | н/д | н/д | 2.875 | н/д | н/д | н/д | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.005 | н/д | 0.005 | 0.06 |
Lutein + zeaxanthin (mcg) | 1.25 | 0.48 | н/д | 27.186 | 0.0 | 0.179 | н/д | 29.096 | 349.152 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.04 | н/д | 0.0 | н/д | 0.05 | 0.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 27.6 |
Thiamin (mg) | 0.02 | 0.006 | 0.18 | 0.006 | 0.0 | 0.0 | н/д | 0.212 | 2.544 |
Riboflavin (mg) | 0.008 | 0.004 | 0.048 | 0.039 | 0.0 | 0.0 | н/д | 0.099 | 1.188 |
Niacin (mg) | 0.26 | 0.014 | 0.653 | 0.006 | 0.0 | 0.001 | н/д | 0.934 | 11.208 |
Pantothenic acid (mg) | 0.075 | 0.014 | 0.217 | 0.118 | 0.0 | н/д | н/д | 0.424 | 5.088 |
Vitamin B-6 (mg) | 0.088 | 0.014 | 0.125 | 0.011 | 0.0 | 0.0 | н/д | 0.238 | 2.856 |
Folate (mcg) | 3.5 | 2.28 | 26.929 | 3.86 | 0.0 | 0.009 | н/д | 36.578 | 438.936 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | н/д | 0.11 | 1.32 |
Choline (mg) | 3.2 | 0.7 | н/д | 20.6 | 0.0 | 0.0 | н/д | 24.5 | 294.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.001 | 0.031 | 0.014 | 0.0 | н/д | н/д | 0.051 | 0.612 |
Threonine (g) | 0.015 | 0.002 | 0.093 | 0.046 | 0.0 | н/д | н/д | 0.156 | 1.872 |
Isoleucine (g) | 0.015 | 0.001 | 0.081 | 0.055 | 0.0 | н/д | н/д | 0.153 | 1.836 |
Leucine (g) | 0.023 | 0.004 | 0.15 | 0.09 | 0.0 | н/д | н/д | 0.266 | 3.192 |
Lysine (g) | 0.025 | 0.005 | 0.141 | 0.075 | 0.0 | н/д | н/д | 0.245 | 2.94 |
Methionine (g) | 0.008 | 0.0 | 0.044 | 0.031 | 0.0 | н/д | н/д | 0.083 | 0.996 |
Cystine (g) | 0.005 | 0.0 | 0.044 | 0.022 | 0.0 | н/д | н/д | 0.071 | 0.852 |
Phenylalanine (g) | 0.045 | 0.004 | 0.089 | 0.056 | 0.0 | н/д | н/д | 0.194 | 2.328 |
Tyrosine (g) | 0.01 | 0.001 | 0.067 | 0.041 | 0.0 | н/д | н/д | 0.119 | 1.428 |
Valine (g) | 0.025 | 0.002 | 0.115 | 0.071 | 0.0 | н/д | н/д | 0.213 | 2.556 |
Arginine (g) | 0.023 | 0.012 | 0.179 | 0.067 | 0.0 | н/д | н/д | 0.281 | 3.372 |
Histidine (g) | 0.01 | 0.001 | 0.061 | 0.025 | 0.0 | н/д | н/д | 0.098 | 1.176 |
Alanine (g) | 0.013 | 0.002 | 0.142 | 0.061 | 0.0 | н/д | н/д | 0.218 | 2.616 |
Aspartic acid (g) | 0.125 | 0.011 | 0.198 | 0.109 | 0.0 | н/д | н/д | 0.443 | 5.316 |
Glutamic acid (g) | 0.093 | 0.031 | 0.383 | 0.138 | 0.0 | н/д | н/д | 0.645 | 7.74 |
Glycine (g) | 0.013 | 0.004 | 0.136 | 0.035 | 0.0 | н/д | н/д | 0.188 | 2.256 |
Proline (g) | 0.015 | 0.001 | 0.118 | 0.042 | 0.0 | н/д | н/д | 0.176 | 2.112 |
Serine (g) | 0.018 | 0.002 | 0.105 | 0.08 | 0.0 | н/д | н/д | 0.205 | 2.46 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.005 | 0.16 | 0.255 | 0.0 | 0.001 | 0.003 | 0.428 | 5.136 |
Phytosterols (mg) | 1.25 | 1.8 | н/д | н/д | 0.0 | 0.081 | н/д | 3.131 | 37.572 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.131 | 0.313 | 0.0 | 0.001 | 0.014 | 0.46 | 5.52 |
Polyunsaturated (g) | 0.01 | 0.002 | 0.576 | 0.112 | 0.0 | 0.001 | 0.002 | 0.704 | 8.448 |