Рецепт Potato Crusted Sea Bass

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0 голосов | 859 визитов
Порций: 2

Ингредиенты

Cost per serving $3.37 view details
  • 1 c. Dry white wine
  • 1 Tbsp. Shallots chopped
  •     Juice of 1 lemon
  • 2 x Sea bass fillets - (5 to 6 ounce ea) 3/4" to 1" thick
  • 2 lrg Russet potatoes lightly washed
  • 1/2 c. Fresh basil leaves
  • 1/2 x Lemon cut into 4 slices
  • 2 Tbsp. Vegetable oil
  •     Salt to taste
  •     Freshly grnd black pepper to taste
  • 1/4 c. Heavy cream

Инструкции

  1. Preheat oven to 425 degrees.
  2. In a small saucepan over medium-high heat, add in wine and shallots and reduce to about 2 Tbsp.. Add in lemon juice and set aside.
  3. Using a vegetable peeler, slice the potatoes lengthwise into long, paper-thin slices. Lay slices out, overlapping edges, into a 9- by 9-inch square baking dish. Place a piece of fish on the center, season with salt and pepper and top with basil leaves and 2 lemon slices. Fold potato slices around fish, top with more slices to seal, if necessary. Rub oil over top, season with salt and pepper, place in a lightly greased baking dish and place in preheated oven for 8 to 10 min or possibly till potatoes are lightly browned on top.
  4. Reheat saucepan over high heat, add in cream and reduce till it starts to thicken. Sauce will be light and silky. Remove potato-crusted fish from oven. Place on plate and spoon sauce over.
  5. Serves 2.
  6. Comments: Slicing the potatoes thinly is critical so which the slices fold easily around the fish. Work quickly so which the slices don't discolor.

Nutrition Facts

Amount Per Serving %DV
Serving Size 548g
Recipe makes 2 servings
Calories 582  
Calories from Fat 174 30%
Total Fat 19.78g 25%
Saturated Fat 4.62g 18%
Trans Fat 0.35g  
Cholesterol 26mg 9%
Sodium 41mg 2%
Potassium 1743mg 50%
Total Carbs 72.12g 19%
Dietary Fiber 5.1g 17%
Sugars 3.51g 2%
Protein 11.22g 18%
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