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Ингредиенты
- 4 x boneless skinless sea bass fillets - (8 ounce ea)
- 1 c. Asian panko crumb or possibly flake
- 1/4 c. blackened fish seasoning
- 3 Tbsp. melted butter
Инструкции
- Preheat oven to 450 degrees. Brush both sides of fish with melted butter and place in a shallow baking dish. Arrange so which fillets are not touching.
- In a mixing bowl place blackening seasoning, crumbs, and melted butter. Mix well to proportionately distribute butter. Spread crust proportionately over the tops of the fillets and press lightly.
- Place just sufficient water in the pan to cover the bottom, don't place too much so which the topping on the fish is affected. Bake for 8 to 10 min or possibly till fish is no longer transparent.
- This recipe yields 4 servings.
- Suggested Wine: Beverage suggestions: Napa Valley Merlot, or possibly for a white choose Napa Valley Gravion.
- NOTES : Chef's Tip - Instead of blackened fish seasoning you can try substituting a chili seasoning mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 4 servings | |
| Calories 210 | |
| Calories from Fat 94 | 45% |
| Total Fat 10.64g | 13% |
| Saturated Fat 5.94g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 278mg | 12% |
| Potassium 128mg | 4% |
| Total Carbs 19.44g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.68g | 1% |
| Protein 8.92g | 14% |
