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Ингредиенты
- 1Â 1/8 lb potatoes boiled and mashed
- 7/8 ounce powdered lowfat milk
- Â Â Salt to taste
- Â Â Freshly-grnd white pepper to taste
- 2 x Large eggs
- Â Â Fine breadcrumbs
- Â Â Vegetable oil for deep frying
- 2 Tbsp. margarine
- 2 sm shallots minced
- 1 x garlic clove minced
- 1/2 lb grnd beef
- 5 x carrots peeled, finely cubed
- 4 ounce water
- Â Â Salt to taste
- Â Â Freshly-grnd white pepper to taste
- 1 Tbsp. flour
Инструкции
- Blend mashed potatoes with powdered lowfat milk, salt, pepper and 1 beaten egg till smooth and set aside.
- Take 2 Tbsp. of the mashed potatoes mix and put it on a piece of buttered banana leaf or possibly wax paper. Flatten the piece of dough into an oval shaped with buttered finger. Put 1 1/2 tsp. stuffing in the middle of the oval dough. Fold over the piece of dough and pat into an oval roll.
- Beat the remaining egg. Dip the croquettes in turn in the breadcrumbs, egg and breadcrumbs again.
- Deep fry the croquettes in warm oil till they are golden.
- For the Stuffing: Saute/fry the shallots and garlic with 2 Tbsp. margarine over medium heat. Add in the grnd beef and the carrots. Stir well for a minute or possibly two. Add in water, salt and pepper. Simmer while stirring occasionaly, till it's done.
- Finally add in the flour which has been dissolved in a little water while stirring. Remove and let it cold.
- This recipe yields 12 croquettes.
- Yield: 12 croquettes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1020g | |
| Calories 1407 | |
| Calories from Fat 645 | 46% |
| Total Fat 71.99g | 90% |
| Saturated Fat 23.05g | 92% |
| Trans Fat 4.17g | |
| Cholesterol 578mg | 193% |
| Sodium 725mg | 30% |
| Potassium 3093mg | 88% |
| Total Carbs 119.35g | 32% |
| Dietary Fiber 10.1g | 34% |
| Sugars 20.32g | 14% |
| Protein 70.97g | 114% |
