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Ингредиенты
- 1 c. water
- 1/2 teaspoon salt
- 1/3 c. green onions (with tops)
- 2 tbsp. flour
- 1/3 c. lowfat milk
- 1 1/3 c. instant mashed potatoes (dry)
- 2 tbsp. butter
- 2 tbsp. finely minced almonds
Инструкции
- Heat water, lowfat milk, and butter to boiling in 2 qt saucepan. Remove from heat. Stir in potatoes and onions. Whip with fork till thick; cold. Shape mix into 6 patties, each about 3 inches in diameter. Mix almonds and flour; coat each patty. Heat 2 Tbsp. butter and 2 Tbsp. oil in 10 inch skillet till warm. Cook potato-almond patties, turning once, till golden and warm, about 3 min on each side. Serve with lowfat sour cream.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 552g | |
| Calories 448 | |
| Calories from Fat 232 | 52% |
| Total Fat 26.52g | 33% |
| Saturated Fat 15.36g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 1386mg | 58% |
| Potassium 899mg | 26% |
| Total Carbs 45.59g | 12% |
| Dietary Fiber 5.1g | 17% |
| Sugars 6.39g | 4% |
| Protein 9.22g | 15% |
