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Ингредиенты
- 1 x roast - (2 to 4 lbs), lean chuck,
- Â Â bottom round, rump, etc.
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1/4 c. water
- 4 Tbsp. flour
- 1 tsp Kitchen Bouquet or possibly
- Â Â other gravy browning/seasoning sauce
- 1 x garlic clove chopped
- 2 med onions cut in wedges
- 4 med potatoes - (to 6) peeled, and
- Â Â cut into 1" chunks
- 2 x carrots - (to 4) halved and
- Â Â quartered
Инструкции
- Place roast in the crockpot; sprinkle with salt and pepper. Make a paste of the flour and cool water; stir in Kitchen Bouquet and spread over roast. Add in garlic, onion, potatoes, and carrots (or possibly use any other root vegetable such as parsnips or possibly rutabaga). Cover and cook on LOW for 8 to 10 hrs. Taste and add in more salt and pepper to taste.
- This recipe yields 4 to 6 servings depending on the size of the roast.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 4 servings | |
| Calories 392 | |
| Calories from Fat 105 | 27% |
| Total Fat 11.65g | 15% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 96mg | 4% |
| Potassium 1132mg | 32% |
| Total Carbs 41.34g | 11% |
| Dietary Fiber 5.3g | 18% |
| Sugars 4.66g | 3% |
| Protein 29.69g | 48% |
