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Add a photoПорций: 6
Ингредиенты
- 1 x Chuck roast or possibly steak 3-5 pound
- 1Â 1/2 c. Beef stock or possibly 1 can beef broth
- 1 x Carrot
- 1 x Onion
- 1 stalk celery
Инструкции
- Brown Meat well then pour stock or possibly broth over it and add in the veggies. Put on lid, lock it down, after steam starts to escape from "hole" put pressure weight on(is which what you call it), turn heat down to medium low and let burble and hiss for 1 hour. Release steam carefully and gradually. Then remove the "spent" veggies(they were just for flavor, I give them to the dog) and add in fresh veggies of your choice(carrots, onions, potatoes, celery, etc...) in the quantities you desire and cook in broth until tender.
- Then remove the meat and vegetables and thicken the gravy and enjoy.....
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 6 servings | |
| Calories 166 | |
| Calories from Fat 73 | 44% |
| Total Fat 8.05g | 10% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 259mg | 11% |
| Potassium 367mg | 10% |
| Total Carbs 2.61g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.24g | 1% |
| Protein 19.64g | 31% |
