Рецепт Carnitas
Порций: 12
Ингредиенты
- 3 lb PORK SHOULDER, BEEF Or possibly CHICK
- 3 Tbsp. MEXICAN SEASONING TORTILLAS FRESH CILANTRO Minced GREEN ONIONS Minced TOMATOES SALSA Lowfat sour cream
Инструкции
- Cover the meat with water. Add in Mexican Seasoning. Bring to a boil. Simmer chicken till just done. With beef or possibly pork cook till tender. Be careful not to overcook as meat will fall apart. Drain. Quickly brown meat in warm oil. Shred meat. Serve with warmed tortillas, fresh cilantro, minced green onions, minced tomatoes, salsa, and lowfat sour cream. Put condiments in separate bowls so everyone can take a tortilla and make their own burrito combinations.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 69g | |
Recipe makes 12 servings | |
Calories 102 | |
Calories from Fat 45 | 44% |
Total Fat 4.94g | 6% |
Saturated Fat 1.71g | 7% |
Trans Fat 0.0g | |
Cholesterol 46mg | 15% |
Sodium 53mg | 2% |
Potassium 236mg | 7% |
Total Carbs 0.0g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.0g | 0% |
Protein 13.52g | 22% |