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Порций: 12

Ингредиенты

Cost per serving $0.62 view details
  • 3 lb PORK SHOULDER, BEEF Or possibly CHICK
  • 3 Tbsp. MEXICAN SEASONING TORTILLAS FRESH CILANTRO Minced GREEN ONIONS Minced TOMATOES SALSA Lowfat sour cream

Инструкции

  1. Cover the meat with water. Add in Mexican Seasoning. Bring to a boil. Simmer chicken till just done. With beef or possibly pork cook till tender. Be careful not to overcook as meat will fall apart. Drain. Quickly brown meat in warm oil. Shred meat. Serve with warmed tortillas, fresh cilantro, minced green onions, minced tomatoes, salsa, and lowfat sour cream. Put condiments in separate bowls so everyone can take a tortilla and make their own burrito combinations.

Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 12 servings
Calories 102  
Calories from Fat 45 44%
Total Fat 4.94g 6%
Saturated Fat 1.71g 7%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 53mg 2%
Potassium 236mg 7%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 13.52g 22%
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