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Add a photoПорций: 4
Ингредиенты
- 4 pkg. frzn minced spinach
- 1 (14 ounce.) can artichoke hearts
- 1 1/2 c. lowfat sour cream
- 2/3 env. Lipton's onion soup mix
- Salt & pepper to taste
Инструкции
- Cook spinach, drain well. Quarter artichoke hearts, combine all ingredients. Bake in a 2 qt casserole 30 min at 350 degrees. Very good!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 388g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 164 | 60% |
| Total Fat 18.7g | 23% |
| Saturated Fat 10.06g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 761mg | 32% |
| Potassium 1181mg | 34% |
| Total Carbs 19.72g | 5% |
| Dietary Fiber 9.7g | 32% |
| Sugars 5.26g | 4% |
| Protein 12.88g | 21% |
